Day 456 Video: M2 Deja'vu - One Year Ago Today...

G'day Shredders,

One year ago today on February 7, 2007 was the start of my 46-Day Mission 2 Six-Pack Abs Challenge (and public vote!). Now exactly one year later I am once again on a shredded six pack quest for my Day 500 training session with Tom Venuto and my Fellow Shredders in New York City!



The pressure is on! I'll be shredding like a madman for the next 44 days all the while imagining Tom Venuto standing over me asking, "Come on man, you got at least 2 more reps in ya!"

In this vid I also discuss the benefits of real-time accountability by logging my daily schedule publicly, along with taking daily pics.

Day 45 of 84

Nutrition: My meal plan was spot on today.

Training: I did my Full Body Pre-exhaust SuperSets training in the afternoon.

M4 Shred:
Real-Time Accountability

Status:

Day 45 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 456 RTP Blog Daily Pictures for February 7, 2008: Mission 4 - Day 81 of 125 (M4 Shred: Day 45 of 84).