Day 476: From Dusk 'Till Dawn

G'day Shredders,

Another quickie as I have now been up since 4:00AM the previous morning so I must get some rest. For now I'll just upload today's picture and update this blog post at lunch time today with those cool hotel pics I promised on Day 475.

Picture Update:

Back again Shredders! Below are a few pics from my hotel at Disney Contemporary Resort.

This is a picture from the shopping arcade in the hotel lobby which you can see Mickey himself cutting the ribbon for a new shop!


This pic is from the same area where you can see the monorail (which connects Disney World, Magic Kingdom, Animal Kingdom, MGM Studios and EPCOT Centre) about to make a stop inside the hotel!


The last picture here is a wide shot of Cinderella Castle at the Magic Kingdom which is just across from the hotel. I'll be going there in a couple of days!




Catch ya,
AJ

M4 Shred: Real-Time Accountability
Day 63 of 84

Nutrition: My meal plan was spot on today, not one cheat meal the whole time I've been in the US!

Cardio: I got in a HIIT Cardio workout hitting the all-important last 2 minutes at 10.5 m/ph on the last 2 minute cycle.

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 476 RTP Blog Daily Pictures for February 27, 2008: Mission 4 - Day 101 of 125 (M4 Shred: Day 65 of 84).