Day 266: Headin' For The Outback & Day 53 Deja'Vu

G'day,

This will be a real short post because tomorrow I'll be up at the crack of dawn for a four-hour bus ride to the Aussie outback.

I'm really looking forward to breathing in the fresh country air...and doing a heap of cardio!

Since I got to Australia 2 days ago my weight training workouts have gone as planned but my cardio sessions have been almost non-existent.

My physique is already starting to pay the price for the lack of cardio calories burned. Contrary to popular opinion on YouTube I am definitely not a "genetic freak"!

My body type is a classic endomorph (with a little mesomorph) so it doesn't take long for me to fall out of shape if I don't burn the required calories on a daily basis.

The bottom line is that I'm gonna have to train extremely hard every day for the next 24 days if I'm to get anything close to a six-pack by the end of M3 Phase 1.

However, I can draw confidence from my Day 60 pic (24 days out from the end of M1) as it was similar to my shape now.

Lastly, even though it may not look like it, I try to not to take myself too seriously.

After all, life is just a game...isn't it?

Peace,
Adam Waters, NESTA-CPT

P.S. Below are deja'vu Day 266 pics as I stood in front of this very same tree back on Day 53 (New Year's Eve 2006)!