Day 218: Feel The Rush And Conquer Energy Vampires!

G'day,

Wow! Now that was a real workout!

It's been 4 hours since I finished my "Hypertrophy Workout: Part 1" and I can still feel the buzz.

That buzz is the rush of endorphins that flooded my system during and after my session.

The natural high you get from an intense training session is beyond compare...sure beats any artificial chemically induced high!

This is why I train so hard. Its not only about transforming your physique but its also the feeling you get that comes with working out on a consistent basis.

I also know that when I meet and exceed the daily goals I have set for myself in the gym that I am much better prepared to handle the "other challenges" that arise during my working day.

Put simply, after I have challenged myself in the gym and come out on top, there is not much that will affect me for the rest of the day. Workplace politics and negative comments from "energy vampires" are just water off a duck's back! Those things barely register with me anymore.

Let's face it, the only time you have is RIGHT HERE, RIGHT NOW.

Why not live every day to its fullest and constantly challenge ourselves to beat our previous bests?

Peace,
AJ

Eat Clean,
Shred Hard,
Think BIG!