Day 348: Burning Down The House...Part 2

G'day,

Another day, another ordinary attempt at multi-tasking my daily routine of cooking salmon and taking a picture!

Very Smoked Salmon...Again!

As you can see by today's pics my room is once again filled with the remnants of what was once a good piece of salmon sashimi.

Funny thing is I still haven't learnt my lesson from Day 339: Lactic Acid & Smoked Salmon! Oh well, I'll give it another shot tomorrow!

While I'm on the topic of salmon did you know that the essential fatty acids in contained in fish are very important when it comes to fat loss (and general health)?

Fish Oil And Fat Loss

In fact I just recently read an excellent report titled Fish Oil and Fat Loss by Tom Venuto (my fat burning mentor).
Tom has separated fact from fiction regarding exactly how and what types of fish oil you can use to help accelerate your fat loss.

Here is an excerpt from Tom's information packed report:

It’s been well known for a long time that omega-3 (also referred to as n-3) fatty acids, are essential for human health and for normal growth and development and that they must be obtained from the diet.

This is why they are referred to as “essential” fatty acids, much like we refer to certain amino acids, vitamins and minerals as “essential.”

Fish oil contains two important long-chain omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) and these appear to be the major players responsible for the biological activity in fish oil that produces the long list of benefits.

Fish Oil Report Available Exclusively At Burn The Fat Inner Circle

If you'd like to read this report in full you can do so by signing up to Tom's Burn The Fat Inner Circle. In fact this report on fish oil just scratches the surface of what Burn The Fat Inner Circle has to offer in terms of helping you attain (and maintain) your fat loss goals.

I speak from experience as I first signed up to the Inner Circle on Day 42, December 20, 2006. I then utilized the forums, audio interviews, success stories, recipes and "real-time accountability" through the progress journals and photo gallery to make a full-blooded transformation in the last 6 weeks of Mission 1.

If you'd like an in-depth review of my experience with the Inner Circle click here to go to Day 202: I'm Now An Official Contributor!

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 348 pics for October 22, 2007: Mission 3 Phase 2 - Day 53 of 70