Day 457: Reiki Healing For My Hammie!

G'day Shredders,

I had my first ever experience with reiki healing today on a hammie twinge I picked up two days ago. All I can say is so far so good! My hammie already feels better (though a little tender).

I also have some Ayurvedic tree sap oil (direct from Sri Lanka) to rub on my hammie before I go to bed tonight. I believe this combo will see my hammie fully recover by tomorrow morning when I wake up!

Important Message For ECSS Shredders:

"See" you tomorrow at 10:00AM!

Day 46 of 84

Nutrition: My meal plan was spot on today.

Cardio: Due to my hammie twinge I didn't do my normal HIIT & Steady State cardio combo today. I instead opted for 50 minutes of skipping (jumping rope) in my workplace boxing gym (great fun!)

M4 Shred:
Real-Time Accountability

Status:

Day 46 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 457 RTP Blog Daily Pictures for February 8, 2008: Mission 4 - Day 82 of 125 (M4 Shred: Day 46 of 84).