Day 421: RTP TIme Machine = Hidden Power?
G'day Shredders,
What is the true purpose of the RTP Time Machine?
Is it because I am a nostalgia freak?
OR
Does it have "hidden power"?
If so, how does this hidden power relate to my current goal?
Have No Fear! The "hidden power" of the Time Machine will be revealed in tomorrow's Shredder Council Weekly Video Wrap.
Shredder Council Message
For all members of the Shredder Council, please send your "merged" Day 1/70 pics via email before 2:00PM "RTP Time" Friday, January 4, 2008.
P.S. If you'd like to take a stab at just what exactly this "hidden power" is just leave a comment in today's post! (Hint: Take a look at today's Time Machine pic and...)
Day 10 of 84
Nutrition: I nailed every meal today. I am really feeling "in the zone" now in regards to nutrition. Eating right (and at the right times) is becoming second nature again.
Training: Today was Muscle Rounds Training (Part 2) (Day 9 of Surge) along with Core Combo. MR for me is always an accurate test of where I'm really at due to it's grueling nature.
I was satisfied with my workout today but there was that nagging doubt inside my head after I finished that I didn't push myself hard enough. Sometimes it is difficult to quantify, but you just "know" you could have done better.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
What is the true purpose of the RTP Time Machine?
Is it because I am a nostalgia freak?
OR
Does it have "hidden power"?
If so, how does this hidden power relate to my current goal?
Have No Fear! The "hidden power" of the Time Machine will be revealed in tomorrow's Shredder Council Weekly Video Wrap.
Shredder Council Message
For all members of the Shredder Council, please send your "merged" Day 1/70 pics via email before 2:00PM "RTP Time" Friday, January 4, 2008.
P.S. If you'd like to take a stab at just what exactly this "hidden power" is just leave a comment in today's post! (Hint: Take a look at today's Time Machine pic and...)
Day 10 of 84
Nutrition: I nailed every meal today. I am really feeling "in the zone" now in regards to nutrition. Eating right (and at the right times) is becoming second nature again.
Training: Today was Muscle Rounds Training (Part 2) (Day 9 of Surge) along with Core Combo. MR for me is always an accurate test of where I'm really at due to it's grueling nature.
I was satisfied with my workout today but there was that nagging doubt inside my head after I finished that I didn't push myself hard enough. Sometimes it is difficult to quantify, but you just "know" you could have done better.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 10 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 421 RTP Blog Daily Pictures for January 3, 2008: Mission 4 - Day 46 of 125 (M4 Shred: Day 11 of 84).
