Sunday, January 20, 2008

Day 438: Shredder Sunday Episode 2 - Video Q&A With Lilla!

G'day Shredders,


Welcome to Shredder Sunday: Episode 2.

Lilla, our resident Hawaiian Shredder asks me via video about my favorite reward meal. In answering this question I go into why a "reward meal" is better terminology than "cheat meal". I also touch on where I went wrong with my "reward meals" in the 6 years I failed to get back into shape.

Thanks for your question Lilla!

Shredder Sunday: Episode 2
Reward Meal Q&A With Lilla!


Direct YouTube URL: http://www.youtube.com/watch?v=2xU6iReZO5M

P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.

P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post

P.S.S.S. I will post details very soon on how you can join the ShredderSphere very soon. I had intended to outline the procedure today but I must get some sleep now.


























Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.


Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT