Day 438: Shredder Sunday Episode 2 - Video Q&A With Lilla!
G'day Shredders,
Welcome to Shredder Sunday: Episode 2.
Lilla, our resident Hawaiian Shredder asks me via video about my favorite reward meal. In answering this question I go into why a "reward meal" is better terminology than "cheat meal". I also touch on where I went wrong with my "reward meals" in the 6 years I failed to get back into shape.
Thanks for your question Lilla!
Direct YouTube URL: http://www.youtube.com/watch?v=2xU6iReZO5M
P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.
P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post
P.S.S.S. I will post details very soon on how you can join the ShredderSphere very soon. I had intended to outline the procedure today but I must get some sleep now.
Shredder Pact:
Lilla, our resident Hawaiian Shredder asks me via video about my favorite reward meal. In answering this question I go into why a "reward meal" is better terminology than "cheat meal". I also touch on where I went wrong with my "reward meals" in the 6 years I failed to get back into shape.
Thanks for your question Lilla!
Shredder Sunday: Episode 2
Reward Meal Q&A With Lilla!
Reward Meal Q&A With Lilla!
Direct YouTube URL: http://www.youtube.com/watch?v=2xU6iReZO5M
P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.
P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post
P.S.S.S. I will post details very soon on how you can join the ShredderSphere very soon. I had intended to outline the procedure today but I must get some sleep now.
- Suzette posts her Week 3 Video for Tea's Push-up Challenge with very impressive results! Way to go Suzette!
- Christy celebrates her birthday in style and hits a major milestone in here very own Water Challenge! Awesome work Christy, you are leading by example.
- Michael of Fat Burning Machine fame snags an interview with a fat burning legend in his latest podcast
- Joni has been very busy with writing a great article titled Lots of Life and also uploading her latest push-up challenge video.
- Debbie has a Golden Ticket and a Surprise Photo to share! Very cool Debbie!
- Lynda reveals the significance of Camino De Santiago in her personal journey and how this massively cool goal drives Lynda during her Mission 2.
- Lilla made a very cool video explaining how to make a Tom Venuto certified pancake and got positive feedback from the man himself!
- Diane, while in the midst of her personal 40 Day Challenge posts a picture update to her Clothing Challenge. Way to go Diane!
- Raiden has written a great article titled What's In Your Grocery Cart? and also posted his first Push-up Challenge video pumping out an amazing number of reps!
- Mike posts his new accountability system and gives me a great pictorial explanation of "muffin top" and posts his very cool Clothing Challenge progress pics
- Tea, our Push-up Challenge director hits a major milestone, 84 Days down! Way to go Tea!
- Rod from the Fat Burn Blog hits a major weight loss milestone! Way to go Rod!
- James make a very detailed post regarding his current status and explains why he is in for the long haul. Shred on James!
Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
