Saturday, February 23, 2008

Day 472: A Big Day In!

G'day Shredders,

Wow! Today was an action-packed day, even though I didn't leave the resort!

Day 1: Advanced Workshop

A Double Shred combined with a day long seminar at the Strategic Profits Live Conference at the Disney World Contemporary Resort.

I learned a lot from today's "Advanced Workshop" with Jeff Walker and Mike Filsaime (thanks for your personal advice Mike), and I also received a ton of great advice from fellow attendees.

This is the first time I've ever attended one of these events and it was a real spin-out to see the business-building legends up close and personal! I also quickly realized how much there is I still have to learn (and implement!)

Mental Gymnastics!

I also got in 2 training sessions today with a Hybrid Cardio/Abs workout in the morning and Lactic Acid Lower Body in the evening. The toughest thing so far is doing the calculations between kilometres to miles, and kilograms to pounds! I need a portable conversion calculator!

This picture below is a wide shot from my balcony this morning (straight after my cardio session). Coming from Japan's current 0 Degree weather this is a great feeling to be outside in shorts again!


Since I arrived in Orlando 3 nights ago I have been 100% compliant to my training and nutrition plan. I feel very confident that I'll make visible changes to my physique (a sixer!?) by the time I leave Orlando in 9 days time.

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com

P.S. I will resume my accountability/compliance log tomorrow. I just have to figure out a new format since I don't have the same software installed on my laptop.

P.S.S. For my fellow Shredders, I'll be be back in full force tomorrow in the ShredderSphere! with a very special ECSS 2008 episode of Shredder Sunday featuring the New York Four! You won't want to miss this...

P.S.S.S Below are Day 472 RTP Blog Daily Pictures for February 23, 2008: Mission 4 - Day 97 of 125 (M4 Shred: Day 61 of 84)




ECSS Shredder: Suzette's Profile

Certified Shredder:
Suzette

Event:
ECSS 2008
East Coast Shredder Summit

Duration: 30 Days
February 23, 2008 to March 24, 2008

Status: Shred Mode
Game ON!

Blog Accountability:
Visit Suzette's Blog to witness first-hand Suzette's daily physique transformation progression for ECSS 2008.

===========================================================

Suzette's Zero Day Pictures


Where is Suzette today? Go to Suzette's Blog to find out!
Suzette's Real Time Accountability Blog



ECSS 2008 Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred Massive Suzette!

Post Status: February 23, 2008

Signed: Adam Waters

ECSS Shredder: Joni's Profile

ECSS Shredder:
Joni

Event: ECSS 2008
East Coast Shredder Summit

Duration: 30 Days
February 23, 2008 to March 24, 2008

Status: Shred Mode
Game ON!

Blog Accountability:
Visit Joni's Blog to witness first-hand Suzette's daily physique transformation progression for ECSS 2008.

===========================================================

Joni's Accountability Progress Pictures

Where is Joni today? Go to Joni's Blog to find out!
Joni's Real Time Accountability Blog





ECSS 2008 Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred Massive Joni!

Post Status: February 23, 2008

Signed: Adam Waters

ECSS Shredder: Debbie's Profile

ECSS Shredder:
Debbie

Event: ECSS 2008
East Coast Shredder Summit

Duration: 30 Days
February 23, 2008 to March 24, 2008

Status: Shred Mode
Game ON!

Blog Accountability:
Visit Debbie's Blog to witness first-hand Suzette's daily physique transformation progression for ECSS 2008.

===========================================================

Debbie's Accountability Progress Pictures

Where is Debbie today? Go to Debbie's Blog to find out!
Debbie's Real Time Accountability Blog





ECSS 2008 Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred Massive Debbie!

Post Status: February 23, 2008

Signed: Adam Waters

ECSS Shredder: Lilla's Profile

ECSS Shredder:
Lilla

Event: ECSS 2008
East Coast Shredder Summit

Duration: 30 Days
February 23, 2008 to March 24, 2008

Status: Shred Mode
Game ON!

Blog Accountability:
Visit Lilla's Blog to witness first-hand Suzette's daily physique transformation progression for ECSS 2008.

===========================================================

Lilla's Accountability Progress Pictures

Where is Lilla today? Go to Lilla's Blog to find out!
Lilla's Real Time Accountability Blog





ECSS 2008 Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred Massive Lilla!

Post Status: February 23, 2008

Signed: Adam Waters