Saturday, February 23, 2008

Day 472: A Big Day In!

G'day Shredders,

Wow! Today was an action-packed day, even though I didn't leave the resort!

Day 1: Advanced Workshop

A Double Shred combined with a day long seminar at the Strategic Profits Live Conference at the Disney World Contemporary Resort.

I learned a lot from today's "Advanced Workshop" with Jeff Walker and Mike Filsaime (thanks for your personal advice Mike), and I also received a ton of great advice from fellow attendees.

This is the first time I've ever attended one of these events and it was a real spin-out to see the business-building legends up close and personal! I also quickly realized how much there is I still have to learn (and implement!)

Mental Gymnastics!

I also got in 2 training sessions today with a Hybrid Cardio/Abs workout in the morning and Lactic Acid Lower Body in the evening. The toughest thing so far is doing the calculations between kilometres to miles, and kilograms to pounds! I need a portable conversion calculator!

This picture below is a wide shot from my balcony this morning (straight after my cardio session). Coming from Japan's current 0 Degree weather this is a great feeling to be outside in shorts again!

Since I arrived in Orlando 3 nights ago I have been 100% compliant to my training and nutrition plan. I feel very confident that I'll make visible changes to my physique (a sixer!?) by the time I leave Orlando in 9 days time.

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

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P.S. I will resume my accountability/compliance log tomorrow. I just have to figure out a new format since I don't have the same software installed on my laptop.

P.S.S. For my fellow Shredders, I'll be be back in full force tomorrow in the ShredderSphere! with a very special ECSS 2008 episode of Shredder Sunday featuring the New York Four! You won't want to miss this...

P.S.S.S Below are Day 472 RTP Blog Daily Pictures for February 23, 2008: Mission 4 - Day 97 of 125 (M4 Shred: Day 61 of 84)

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