Day 458: It's Snow Time!

G'day Shredders,

In all my time living in Osaka I have never seen a sight like this! Check out the view from my 6th floor apartment this morning!


This snowfall would even rival Suzette's Snow Shreds!

The cool thing is that today was my scheduled rest day so I only had to venture outside once (though the time I did I nearly slipped over and landed on my hammie-twinged left leg!)

On the hammie front it is much better today and I will be right for my scheduled Fat Loss Circuit Training Upper Body Workout tomorrow...rain, hail or shine!

ECSS Shredder Message

It was great to chat to my Fellow ECSS Shredders today! I will be preparing some pics for you that you'll definitely want to check out tomorrow. I'll post them in SU first and let you decide whether they should be uploaded on this blog. (Hint: more accountability!)

Day 47 of 84

Nutrition: My meal plan was spot on today.

Training: Pre-scheduled rest day.

M4 Shred:
Real-Time Accountability

Status:

Day 47 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. No pics today as it was my rest day. Back tomorrow.