Day 413: I Confess...I Have ShredderSomnia! M4 Shred - PM Post
G'day Shredders,
Off to a slow start today! Below is Day 2 of my M4 Shred.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
PM Update: Day 2
DAS = 9/10
CAS = 17/20
G'day Shredders,
Well, as you can tell by the headline of today's PM Post, Christy got me at about 2:00 AM last night! That's right, I was having another one of my sleepless nights when after going to bed I got up again just to take a peek at the latest Shredder action.
Of course, I couldn't help myself, so I stayed up working on my blog and sending Christmas messages to my Fellow Shredders. I think I have a case of ShredderSomnia!
This is becoming a problem for me! I'm so pumped up I can't sleep (flashback to M1) because I am thinking so much about M4:Training Day with Tom Venuto. When you couple that with the daily action in the ShredderSphere that I love to read and comment on it equals a double-barreled case of ShredderSomina.
Does anyone have a natural remedy?
Well, onto today's analysis.
Nutrition: I gave myself a No vote on Meal 1 because I missed it completely. Due to ShredderSomnia I slept in past 8:00AM. However, I did get back on track with all other meals going according to plan so I'm happy with that.
Training: I got in another solid Fat Loss Training Workout with Core Combo with the focus on lower body. My cardio endurance is sky high at the moment as I finished the 20th set of 40 seconds skipping as strong as I started the first.
Accountability: As I missed my deadline of 11:00PM tonight for blog posting I have to give myself another NO. Note to self, get more organized!
Before I sign off today I will go into much more depth tomorrow about the core reason I am currently using the RTP Time Machine. Any guesses as to why?
NewsFlash for East Coast Shredders: Please check Lilla's SU ASAP.
Shredder Pact:
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 413 RTP Blog Daily Pictures for December 26, 2007: Mission 4 - Day 38 of 125 (M4 Shred: Day 2 of 84).M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 2 of 84
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AM Post: De-Activated
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PM Post: Activated
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AM Post: De-Activated
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PM Post: Activated
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Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
PM Update: Day 2
DAS = 9/10
CAS = 17/20
G'day Shredders,
Well, as you can tell by the headline of today's PM Post, Christy got me at about 2:00 AM last night! That's right, I was having another one of my sleepless nights when after going to bed I got up again just to take a peek at the latest Shredder action.
Of course, I couldn't help myself, so I stayed up working on my blog and sending Christmas messages to my Fellow Shredders. I think I have a case of ShredderSomnia!
This is becoming a problem for me! I'm so pumped up I can't sleep (flashback to M1) because I am thinking so much about M4:Training Day with Tom Venuto. When you couple that with the daily action in the ShredderSphere that I love to read and comment on it equals a double-barreled case of ShredderSomina.
Does anyone have a natural remedy?
Well, onto today's analysis.
Nutrition: I gave myself a No vote on Meal 1 because I missed it completely. Due to ShredderSomnia I slept in past 8:00AM. However, I did get back on track with all other meals going according to plan so I'm happy with that.
Training: I got in another solid Fat Loss Training Workout with Core Combo with the focus on lower body. My cardio endurance is sky high at the moment as I finished the 20th set of 40 seconds skipping as strong as I started the first.
Accountability: As I missed my deadline of 11:00PM tonight for blog posting I have to give myself another NO. Note to self, get more organized!
Before I sign off today I will go into much more depth tomorrow about the core reason I am currently using the RTP Time Machine. Any guesses as to why?
NewsFlash for East Coast Shredders: Please check Lilla's SU ASAP.
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
