Day 448 Video: Shredder Milestones - Congratulations!
G'day Shredders,
Welcome to a special Shredder Milestone edition of Shredder Sunday.
Congratulations Suzette, Joni, Debbie, Mike and Tea for hitting major milestones on your real-time physique transformation journeys. I look forward to seeing your continued progress when you hit your next major milestone!
Shred On,
Adam
P.S. I apologize for the delay in this video. Things have been a little hectic recently!
P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.
P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post
P.S.S.S. For more details on how you can join the ShredderSphere go to my Day 440 post.
Shredder Pact:
Congratulations Suzette, Joni, Debbie, Mike and Tea for hitting major milestones on your real-time physique transformation journeys. I look forward to seeing your continued progress when you hit your next major milestone!
Shred On,
Adam
P.S. I apologize for the delay in this video. Things have been a little hectic recently!
Shredder Wednesday: Special Edition
Shredder Milestones
Shredder Milestones
P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.
P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post
P.S.S.S. For more details on how you can join the ShredderSphere go to my Day 440 post.
- Suzette posts her Week 4 Video for Tea's Push-up Challenge and discusses her Road to The NYC Summit
- Michael of Fat Burning Machine fame has ratcheted up his accountability factor big time with another interview with a muscle building legend, Marc David in this No Bull Podcast.
- Joni hits a major milestone, 100 Days of Blog Shredding, Way to go Joni, you have made stunning progress, Shred on!
- Debbie has hit her 100 Day Milestone as well! Awesome work Debbie, imagine how you'll be on Day 200!
- Lynda goes hardcore and gets a set of Kettlebells! Can't wait to see a demo Lynda!
- Lilla has made another edition of her Beat The Hump Day Slump Video (that we all love!) explaining how to skip like in a champion without a skipping rope!
- Diane, while in the midst of her personal 40 Day Challenge conducts a real-time cardio experiement. Way to go Diane!
- Raiden has written a great Q&A article titled due to popular demand. Very informative mate!
- Mike finishes his first 84 Day Mission on Australia Day. A bonza effort Mike, you are a machine!
- Tea, our Push-up Challenge director hits a major milestone, 84 Days down! Way to go Tea!
- Rod from the Fat Burn Blog hits a major weight loss milestone! Way to go Rod!
- Bec discusses how she stayed on track while away from home and a new cardio method, shred on Bec!
- Massimiliano is moving rapidly through his second mission and has posted some great progress pics and a new accountability strategy.
- Dougal discusses the challenges of shredding with no lights or power in the midst of rolling blackouts!
- Chistina make a very insightful post on the Law of Attraction and how to harness it's power. Great article Christina!
Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 37 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 448 RTP Blog Daily Pictures for January 30, 2008: Mission 4 - Day 73 of 125 (M4 Shred: Day 37 of 84).
