Wednesday, January 30, 2008

Day 448 Video: Shredder Milestones - Congratulations!

G'day Shredders,


Welcome to a special Shredder Milestone edition of Shredder Sunday.

Congratulations Suzette, Joni, Debbie, Mike and Tea for hitting major milestones on your real-time physique transformation journeys. I look forward to seeing your continued progress when you hit your next major milestone!

Shred On,
Adam

P.S. I apologize for the delay in this video. Things have been a little hectic recently!

Shredder Wednesday: Special Edition
Shredder Milestones



P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.

P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post

P.S.S.S. For more details on how you can join the ShredderSphere go to my Day 440 post.


























Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.


M4 Shred:
Real-Time Accountability


Status:
Day 37 of 84


Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:


Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 448 RTP Blog Daily Pictures for January 30, 2008: Mission 4 - Day 73 of 125 (M4 Shred: Day 37 of 84).