Day 356: RTP Group Shred, Day 5 - Eating Clean
Event:
14-Day RTP Group Shred Challenge
Duration:
October 26, 2007 to November 8, 2007
Status:
Day 5 of 14: October 30, 2007
Shredder Agreement:
Daily accountability pictures/blogs for 14 consecutive days.
Shredder Count:
RTP Blog Shredders : 4
VIP Blog Shredders: 10
Completion Prizes:
1) Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".
2) Free eBook Download of 84 Days, my real-time account of Mission 1
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G'day Shredders,
Today I'm going to talk a much requested topic...nutrition, a.k.a. eating clean.
I'd also love to extend a hand for Andrew and Joni who today posted their Day 5 stats on their blogs. Amazing progress guys, you are doing it! I'm looking forward to seeing all results from the Shredder Council on Day 14.
P.S. This video is especially for you Lynda!
RTP Group Shred Video: Day 5
Eating Clean
Inside this video you will discover...
- Protein: My major protein sources (may surprise some of you!)
- Timing: The absolute best times to eat protein.
- Carbs: My "secret" carb weapon.
- Fats: Where I derive my sources of efa's.
- Starvation Response: What it is and how to prevent it.
- Re-feeding: The "advanced technique" that pros use.
- Free Day Vs. Cheat Meal: Why this distinction is so important.
Joni's Blog
- Suzette: Quest For Success Blog
- Christy: You Are Enough Blog
- Dougal: Mind Body Superfit Blog
- Diane: 1-2-3 Fat Loss Solution Blog
- Debbie: Can We Talk Blog
- Miriam: Mind Change Blog
- Michael: Fat Burning Machine Blog
- Samuel: Used To Be Fat Boy Blog
- Katie: Back In Control Blog
- Lynda: 130 On My Way Blog
- Alex: My Quest Blog
- Massimiliano: Transformazione Blog
Until tomorrow...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are my Day 356 pics for October 30, 2007: Mission 3 Phase 2 - Day 61 of 70 (RTP Group Shred - Day 5 0f 14)
