Day 415: ShredderSphere 2.0 Goes Live!
G'day Shredders,
Welcome to ShredderSphere 2.0!
I have updated your Blog Links and put in 4 new Shredder Categories: Challenges; Milestones; Videos and Podcasts. Check it out below and let me know what you think in the comments section.
I'd also like to tip my hat to my Fellow Shredders. You have taken the initiative and massively increased the accountability factor by starting your own Challenges, Videos and Podcasts. It is awesome to see and to think the ShredderSphere has only been operational for a few weeks! We are only scratching the surface of how far we can take this!
One thing I may do is put these new categories permanently in the sidebar and make separate posts for each category in the next few days but first I wanted to give you a straight up preview in one single post.
N.B. If I have overlooked anyone's category please let me know and I'll fix it ASAP. Also, if you do start to make videos, podcasts or challenges please use the "labels" feature in Blogger so I can link direct to your category instead of one single post.
P.S. If anyone knows how to make external links open up a new window with the existing Blogger Code please let me know how to do it!
P.S.S. NewsFlash for East Coast Shredders: Please check Lilla's SU ASAP for new details regarding ECSS if you haven't already.
M4 Shred
Day 4 of 84
Nutrition: I finally nailed every meal today and scored my first "10" on the daily accountability score. Today was a "re-feed" day so I had more carbs than usual. This is a technique I learned from BFFM to prevent metabolic slowdown.
Training: Today was Lactic Acid Training (Day 4 of Surge) along with Core Combo and 10 minutes of Steady State cardio to finish off. Training felt good today as I was completely rested.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
I have updated your Blog Links and put in 4 new Shredder Categories: Challenges; Milestones; Videos and Podcasts. Check it out below and let me know what you think in the comments section.
I'd also like to tip my hat to my Fellow Shredders. You have taken the initiative and massively increased the accountability factor by starting your own Challenges, Videos and Podcasts. It is awesome to see and to think the ShredderSphere has only been operational for a few weeks! We are only scratching the surface of how far we can take this!
One thing I may do is put these new categories permanently in the sidebar and make separate posts for each category in the next few days but first I wanted to give you a straight up preview in one single post.
N.B. If I have overlooked anyone's category please let me know and I'll fix it ASAP. Also, if you do start to make videos, podcasts or challenges please use the "labels" feature in Blogger so I can link direct to your category instead of one single post.
P.S. If anyone knows how to make external links open up a new window with the existing Blogger Code please let me know how to do it!
P.S.S. NewsFlash for East Coast Shredders: Please check Lilla's SU ASAP for new details regarding ECSS if you haven't already.
M4 Shred
Day 4 of 84
Nutrition: I finally nailed every meal today and scored my first "10" on the daily accountability score. Today was a "re-feed" day so I had more carbs than usual. This is a technique I learned from BFFM to prevent metabolic slowdown.
Training: Today was Lactic Acid Training (Day 4 of Surge) along with Core Combo and 10 minutes of Steady State cardio to finish off. Training felt good today as I was completely rested.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 4 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 415 RTP Blog Daily Pictures for December 28, 2007: Mission 4 - Day 40 of 125 (M4 Shred: Day 4 of 84).
