Day 107: Just Brutal!

G'day,

A brutal day on two counts. This morning I did Lactic Acid Part 2 which required 5 pre-exhaust supersets for each muscle group...on 20 seconds rest. This is a high intensity form of training geared for maxinmum fat loss in minimum time.

DO try this at home is rapid-fire fat loss is your goal!

The second 'brutal' event took place this evening. I got home from work at my usual time of 5:00 pm and discovered I didn't have my house keys! This threw me for a loop as I am so disciplined now with my nightly schedule.

I have zero time to relax (or waste) when I get home if I am to get to bed by 10:30 pm for 8 hours muscle recovery sleep.

This is because I am now maintaining 3 online picture journals, 3 daily blogs, 2 weekly blogs, 2 online training journals, 1 online daily nutrition journal and a 'top secret project' that is a full uncensored daily documentation of M2 which includes daily video and a few other items.

So, you can see what I mean. I have no time to lose. I am living in real time every hour of every single day. This is what I call massive action immersion, I have no idea what is going on in the outside world.

Put simply this is...Operation Block Out The Negative Data Sphere

I don't watch TV, don't watch movies, don't listen to the radio, don't read newspapers, don't read magazines and only surf the internet to fitness related sites.

Let me tell you something, this is so liberating. My mind is completely fresh every minute of day, I have no negative energy that comes from ingesting daily doses media propaganda, advertising jingles and 24/7 gossip.

Trust me, anything that is worth knowing you'll eventually hear about.

Try it sometime and see how better you feel.

Peace,
AJ

Here are Day 107: M2 Day 17 pics for February 23, 2007