Day 91: M2 Day 1 - Let's Get It On!
Day 91
M2: Mission 2, Day 1
Status: Round 1, Phase 1, Day 1
Goal: 5% Bodyfat with increase in muscularity
Vision: Kickin' it in Phuket with a totally shredded six-pack. Check it to your left!
Time: 46 Days: Feb/7/07 to Mar/24/07
Tools: BFFM; Metabolic Surge; Best Ab Exercises
G'day,
Just imagine...a totally shredded rock-hard six-pack while chillin' on the beach in Phuket with a cocktail (non-alocoholic) in one hand and iPod in the other.
This is the vision that will carry me through the next 46 days of gut-wrenching cardio, hardcore weight-training and diet discipline.
For the time being my initial visualization picture remains as I have yet to reach that level of muscularity. You can see it above.
I gotta go now.
Here are my M2 Day 1 pics for February 7, 2007.
Peace, AJ
2 comments:
If i wasnt mistaken , im pretty sure you have taken steroids, as that is your secret weapon, .This is as you cant get a six pac like yours in a mont and the steroids increased metabolic rate and also insert extra fluids into your muscle to make you look toned up
Hi Anonymous,
What you have just said is a very serious accusation.
I have some questions for you.
Why won't you put your name to your comment? What qualifications do you have to discuss steroids?
Are you a scientist or a doctor?
What kind of shape are you in?
Do you have a six-pack?
Do you what is required to get into shape in regards to training and nutrition?
Have you demonstrated this knowledge with photographic evidence?
I am not an expert in steroids, however I did do a research paper on the dangers of anabolic steriods for my personal trainer certification. The claims you make above do not make any sense at all from a scientific perspective. Steroids primarily help with muscle recovery, they do not have a metabolic effect.
For the record, I have NOT and will NOT ever take steriods. In fact, I don't even take supplements (except for protein poweder). Everything I have accomplished is due to hard work and diet discipline.
Finally, if you think decreasing bodyfat from 10.3% to 6.5% in 46 days (as I did for Mission 2) can't be done without steriods then I feel very sorry for you. What I did is not extraordinary, tens of thousands of people all over the world are doing the same thing right now WITHOUT the use of steriods.
Adam Waters
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