Friday, January 18, 2008

Shredder Council Member: Michael's Profile And 84 Day Progress Pictures

Certified Shredder:

RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Michael's Blog for Michael's goals and dreams and to offer your support and encouragement.


Michael's Accountability Progress Pictures

M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Michael!

Post Status: January 18, 2008

Signed: Adam Waters


Michael said...

This looks awesome, but you've got a typo -- they can't see Suzette's dreams by looking at my blog LOL :-)

Adam Waters said...

Sorry mate, I'll get that fixed now!

Michael said...

OK, so I guess I will post my goals for January 8 here in this comment. I will then continue to comment each week as I make progress towards the goals I have set.

On January 8, I will weigh 228 pounds and be at 15.0% body fat with 193 pounds of lean body mass.

I am in the early stages of Mission 1 which ends on February 3, 2008. On February 3, 2008 I will weigh 230 pounds and be at 13% body fat with 200 pounds of lean body mass.

dougal said...

Like you said Bud, got to have something specific to shoot for. Well done, We'll all be shouting for you and I KNOW you'll make it.