Shredder Council Member: Michael's Profile And 84 Day Progress Pictures
Certified Shredder:
Michael
Event: RTP Group Shred
Weekly Accountability Phase
Duration: 12 Weeks
Phase 1: October 26, 2007 to November 8, 2007
Phase 2: November 18, 2007 to January 18, 2008
Status: Completed Successfully!
Week 12: January 18, 2008
Blog Accountability:
Visit Michael's Blog for Michael's goals and dreams and to offer your support and encouragement.
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Michael's Accountability Progress Pictures
M4/Shredder Council Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Shred On Michael!
Post Status: January 18, 2008
Signed: Adam Waters
4 comments:
This looks awesome, but you've got a typo -- they can't see Suzette's dreams by looking at my blog LOL :-)
Sorry mate, I'll get that fixed now!
AJ
OK, so I guess I will post my goals for January 8 here in this comment. I will then continue to comment each week as I make progress towards the goals I have set.
On January 8, I will weigh 228 pounds and be at 15.0% body fat with 193 pounds of lean body mass.
I am in the early stages of Mission 1 which ends on February 3, 2008. On February 3, 2008 I will weigh 230 pounds and be at 13% body fat with 200 pounds of lean body mass.
Like you said Bud, got to have something specific to shoot for. Well done, We'll all be shouting for you and I KNOW you'll make it.
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