Monday, January 14, 2008

Day 432: Thank You!

G'day Shredders,

Thank you very much my fellow Shredders for your kind comments on yesterday's Shredder Sunday Episode 1. This episode was a "trial run" to test this new video approach so I'm glad you liked it!

For Episode 2 I will definitely cover more current news in the ShredderSphere as there is so much happening! If you have any ideas on how I can improve the Sunday Video or suggestions for future editions please let me know in the comments section.

P.S. I have one more idea for Shredder Sunday that I'll discuss tomorrow. (Hint: Shredder Articles!)

Day 21 of 84

Nutrition: Since today I was a public holiday in Japan I got in my meals without a hitch.

Training: As it was a public holiday my gym was closed today, so I had settle for ab training and Tae-Bo at home. Not quite the same intensity as weight training but still a decent workout nonetheless.

M4 Shred:
Real-Time Accountability


Status:
Day 21 of 84


Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:


Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 432 RTP Blog Daily Pictures for January 14, 2008: Mission 4 - Day 57 of 125 (M4 Shred: Day 21 of 84).