Monday, January 14, 2008

Day 432: Thank You!

G'day Shredders,

Thank you very much my fellow Shredders for your kind comments on yesterday's Shredder Sunday Episode 1. This episode was a "trial run" to test this new video approach so I'm glad you liked it!

For Episode 2 I will definitely cover more current news in the ShredderSphere as there is so much happening! If you have any ideas on how I can improve the Sunday Video or suggestions for future editions please let me know in the comments section.

P.S. I have one more idea for Shredder Sunday that I'll discuss tomorrow. (Hint: Shredder Articles!)

Day 21 of 84

Nutrition: Since today I was a public holiday in Japan I got in my meals without a hitch.

Training: As it was a public holiday my gym was closed today, so I had settle for ab training and Tae-Bo at home. Not quite the same intensity as weight training but still a decent workout nonetheless.

M4 Shred:
Real-Time Accountability

Day 21 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.



Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.


Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are Day 432 RTP Blog Daily Pictures for January 14, 2008: Mission 4 - Day 57 of 125 (M4 Shred: Day 21 of 84).


Suzette said...

Adam, all the thanks goes to you as you are the mastermind to all of this "shreddersphere".
I have an idea for future video for those that have video capabilities send them questions to answer as in an interview or if they don't have video, same thing but they answer questions that either you read or you just post on your blog (like a transcript type thing) questions about our transformation, why we started, our motivations, etc.
i will be posting my pushup video #3 today!

Celina said...

Hi Adam, well great job, I'm liking your videos and ideas a lot... I'm still following you.. and ready to look at the date when the next shredder-missions are coming up... well, great job with your own mission Adam, you're looking like some kind of superhero in that t-shirt, Super ShredderMan, something like that. I just can't wait for you to take all that clothes from the picture and see you with less body fat and ready for that six pack coming... well, enough talking, great job.

Debbie said...


You mentioned doing Tae Bo at home. Was that with a Billy Blanks video? I used to do those to change up my workout.


Tearose said...

You look like Batman in that shirt Adam! and you have the abs to pull it off! LOl

Suzette said...

tea that is what i was thinking that the design on his shirt looked like batman emblem. i liked celina's "shredderman". lol

Adam Waters said...

Thanks Suzette, that's a great idea! We could do Q&A every Sunday, I'm totally up for that. If interested Shredders could send me a .mov or .avi file I could insert that into the movie. Definitely!

Great work on your pushups Suzette, you have made awesome progress, imagine where you'll be by March!


Adam Waters said...

Hi Celina, new Shredder missions coming very soon! I'm doing my best to do justice to these shirts, they will come off very soon - six pack under construction!

Shred on Celina,

Adam Waters said...

Hi Debbie, yeah I do Tae-Bo by Billy Vlanks. My vid is about 50 mins long, great for strength and you really do work up a sweat by the end of it!

Adam Waters said...

Hi Tea, I'm workin' on those abs at the moment, gotta have a set before I go to Florida!