Adam Waters RTP Blog: Mission 1 Archives

Mission 1: 84 Day Physique Transformation
November 8, 2006 to January 31, 2007

G'day,

This page is dedicated to Mission 1. On this page you'll find videos, pictures and blog post archives from this 84 day physique transformation.

Click Here For Mission 2 Archive

Click Here For Mission 3 Archive

Mission 1 Video Overview: 84 Days In 48 Seconds

Mission 1 Picture Overview: Before And After Pictures

Below is what went on between these two pics!

Mission 1 Picture Overview: Daily Pictures

Mission 1 Archive Overview: Daily Blog Posts

Mission 1: Day 0 to Day 14

Mission 1: Day 15 to Day 28

Mission 1: Day 29 to Day 42

Mission 1: Day 43 to Day 56

Mission 1: Day 57 to Day 70

Mission 1: Day 71 to Day 85

Day 85: Mission 1 Complete - Did I Get A Six-Pack For My Birthday?

Time to unwrap and find out if I got a six-pack for my 33rd birthday.



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Day 77: Fat Loss Mission 1 - The Final Countdown

G'day, This video is Day 77 of my 12 week/84 day fat loss challenge. Right here, right now is the final countdown!



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Day 70: Fat Loss Mission 1 - Thank You To My Mentors

G'day, This video is Day 70 (of 84) of my 12 Week Fat Loss Challenge. I wanted to say a special thanks to everyone who has supported me on my fat loss journey.



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2005 Flashback: Day 1 Of Another Failed Weight Loss Attempt

Oh man! This is painful to watch but I'm putting this out there to show anyone on a weight loss journey that no matter how many times you "fail" you can always learn from your experience, and make it harden your resolve the next time.




Until next time...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

Day 86: These Stats Are Mind Blowing!

Day 86

Status: Rest & Recovery Period
12 Week Fat Loss Mission Complete

G'day,

Well, it has been an amzing couple of days. I just took a look at the stats from my blog and it blew my mind! Would you believe that I have had more visitors to this blog today than in the previous 4 days combined! I think it was the Day 85 video I posted on YouTube that sent a heap of traffic my way.

In fact, I now have daily readers across 5 continents and 19 countries! How cool is that? Below are a couple of screenshots from my stats. Do you see all those little orange dots? Those dots represent the location of visitors.




Like I said before this blog originated as an idea in my mind to hold myself accountable by forcing myself to take daily pictures. Of course, I had visions that this blog may take off and be an inspiration to other people but I never imagined it would happen this quickly.

In the coming weeks I will change the focus of my blog. Instead of it being "all about me" I will try to make it "all about you." That's right, if you are inspired by what I have done then I don't want you just to read it, I want you to take action yourself.

Of course you must be willing to take the first step. If you are ready then I have some cool ideas I will soon implement into this blog so you can hold yourself accountable to your dreams.

However, I do realize that the success of this blog hinges on my physique. I mean why would you bother reading about someone who doesn't practice what they preach. I know I certainly wouldn't.

In light of this I really need to take a break. I need to rest not only my body, but also my mind and emotions, otherwise I will "burn out" like I did 6 years ago.

So I'm going to give it to you straight right now. I will not be making any more posts on this blog until Monday, February 5th 2007. I need time to reflect on what has gone down in the last 12 weeks and also time to map out my future muscle gain goals.

In fact, I have 3 books and 2 DVD's to analyze this weekend before I design my muscle gain phase. I will let you know on Monday how I am going and my thinking process on how to decide which program to follow.

One more thing...I WILL NOT be gorging on any more junk food. This is key, you have to know your limits. Trust me, it doesn't take long for all that hard work and sacrifice to be undone if you go to hard on your "free days." For proof of this just take a look at my fridge!



As you can see it is freshly stocked with 4 salads, 1 piece of salmon and 6 eggs. Yes, even though I am taking a rest I am still gonna eat right.

Until Monday,

Eat Clean,
Shred Hard,
Think Big!

Peace, AJ