Day 19 Pics: Rest Day

Day 19 of 84

Status - Round 2: Phase 2: Day 2

G'day,

Today's post will be short and sweet. I had a well-earned rest day, no weights, no
cardio.

Nutrition wise it was time again for protein deprivation (timed to co-coincide with my rest day) in the build-up for "protein supercompensation" for the next 3 days. I have eaten fruit all day. I actually feel quite refreshed and raring to go tomorrow for "Muscle Rounds."

Here are Day 18 Pics for November 26, 2006