Monday, March 10, 2008

Day 488: A Super Quickie

G'day Shredders,

Just a quickie as it is now 11:00PM (way past my bedtime!) and I need my "recovery sleep" to be fresh for tomorrow's Double Shred training session.

P.S. As you can see below real-time accountability has made a return, since I now have access to my Pages software once again (to write up each day's log). If you'd like to see a couple of hardcore real-time accountability logging Shredders check Michael's Fat Burning Machine Blog and Mike's Aussie BodyBuilder Blog. You'll be very impressed!

M4 Shred:
Real-Time Accountability

Day 77 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.



Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.


Click Below For Real-Time
NY4 Status:

Suzette's Direct Blog Link
Direct Blog Link
Debbie's Direct Blog Link
Lilla's Direct Blog Link


Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are Day 488 RTP Blog Daily Pictures for March 8, 2008: Mission 4 - Day 1113 of 125


Anonymous said...

Hey Adam, I can see a 6-pack already!! great job... I can't wait to see you in the judgement day, great improvements....
Keep up the good work.. I see Suzette's getting huge changes too.. this is getting interesting!!

kelv rose said...

What a fantastic blog, an inspiration to us all. Needless to say I have started on the transformation journey myself and I have you to thank. Shred On!!

Bob said...

Hi Adams, I'm happy to tell you that my first 30 days are completed! I hope i'm going to join the shredder community in few days to share my experiences with you. I look forward to hearing from you Adam ^^ (and what a nice tripe in Orlando/ funny pic of your sayonara party xd)
Bob (

Adam Waters said...

Thanks Celina, you are too kind! Suzette and the NY4 are all shredding hard, this will get very interesting!
P.S. Great to hear from you Celina

Adam Waters said...

Hi Kelv, great to see you are on board mate! Shred hard and see in SS on your Day 30.

Adam Waters said...

Hi Bob, awesome work man, I checked your Day 31 blog post today. You'll in SS on next edition of Shredder Sunday,
Shred on,

Mike Groom said...

Hey Adam. Thanks for the plug man! You are doing well as usual. I'm still chugging away at it. Stay tuned for a "revealing" idea in my post tonight. :)

Bake Me A Cake! said...


I am asking for an online mentor/accountability partner to break the cycle I have been in for the past seven years.

My story is similar to yours - only the female version. I also finished the 2000 Body For Life Challenge as a top 2000 finisher (even received a prize) with 13% body fat after ripping myself in the gym for 12 weeks. After the contest, I was not able to maintain that level of fitness and have had a serious trouble getting back. I have an entire notebook of "before pictures" and no after pictures! I would be super strict with my eating all week and then binge on "free day" from 12:01 am until 11:59 pm taking FULL advantage of every minute. Because I was not seeing progress, I would give up. Over and over and over again. Pretty soon I started binging all week long and it has gotten to the point that I live to eat. I eat when I'm happy, I eat when I'm sad. I eat when I'm busy, I eat when I'm bored. Its pathetic. I am now 31-years-old, 180 lbs, 31.5% body fat, and embarressed about my body.

Over the past 7 years I have tried every "program" you can think of from Atkins to The Rice Diet to Raw Foods (I loved how this made me feel but found myself binging on almonds and dates) to Weight Watchers to The Food Addiction Program to Hydroxycut to Starvation to the Eat Whatever You Want and Get Fatter program!! Last year I worked out every morning at 5 am with a friend and I'm sure I built muscles (I work hard and don't mess around) but couldn't control the eating so my body fat never got low enough to see anything except blubber.

I've seen "Burn The Fat - Feed The Muscle" online advertisements for years on the BFL sites but thought it was just a scam. I recently stumbled across Adam Waters RTP video clip on youtube while I searched for "transformations" and after going to his blog, found out that he used the BFFM program. I decided to purchase the e-book since it came with a money-back guarantee...well I was floored at the amount of information in it and definitely got more than my money's worth!! It answered a lot of questions I've had about parts of the BFL program that just didn't seem to work.

My self confidence has dwindled down to nothing and I'm ready to make a change! Enough is enough. What really pushed me over the edge was watching Adam's transformation. It all boils down to hard work.

I promise to make the commitment.
I promise to work harder than I ever have before.
I promise to make the changes necessary.

I'm asking for someone to be there for me and help mentor me and hold me accountable.