Friday, November 16, 2007

Day 373: Important Shredder Council Update - Weekly Wrap Details

G'day Shredders,

Just a quick post today, specifically for members of the Shredder Council. As per our accountability agreement the first Shredder Council Weekly Wrap is due this Sunday November 18, 2007.

This is a big day Shredders, because this Sunday marks the start of weekly accountability as we close in on our 12-week physique transformation goal for January 8, 2008.

Important Items:

  1. Deadline: Please have your accountability pictures in to me (via email) by 10:00AM "RTP Time" on Sunday November 18, 2007. Please send your pics to the same email address that I used to email your 84 Days eBook completion prize.
  2. Profile: Please write a paragraph outlining your physique transformation goals (i.e. bodyfat percentage being the most important) to include in your Council Profile.
  3. Picture Specs: Please "merge" your "Day 1" front picture with your "Day 24" picture at a width of 420 px wide. If you need assistance please with picture merging please watch this Zero Day: Group Shred Video on Picture Merging
  4. Shredding: Let's create history in real-time and make this a shred to remember!
One more thing...I will be shredding with you in real-time as I will kick-off Mission 4 the following day. This will be big and so will the traffic to this blog and yours!
Buckle your seat belt, this is gonna be a wild ride...

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT


Anonymous said...

Hey Adam,

Is this a new shredding group or a continuation of the other one? i reallly wanna participate in this one. u can drop me a line at

thx man.


My 1-2-3 Fat Loss Solution said...

My excitememt is building as we get reconnected and move forward in our goals and hopefully inspire others to do the same.

Michael said...

Adam, can you feel the excitement building?

Adam Waters said...

Hi Andres, sorry mate, this shred is a continuation of the original Group Shred started on Day 352. However, there may be another Group Shred starting in mid-January.

Adam Waters

Adam Waters said...

Right on Diane, time to bring this home!

Adam Waters said...

Yeah mate, this is gonna be big!

dougal said...

Adam, pic and copy sent via your e-mail addy. I've got goose-bumps mate. Goose-bumps I tell you...Big ones. As I'm writing this I can feel that exitement welling up in the pit of my stomach. That feeling that says "I know I can do this...and succeed, BIG." You know that feeling, right...too right mate.

Your Grateful Cyber-friend, Christy said...

Just sent my photo and paragraph as well. I agree with Dougal. I'm getting very excited. Just imagine rolling into the New Year having succeeded with last year's resolutions.

Can't wait to see your Mission 4 plans!