Monday, November 13, 2006

Day 6 Pics: Low Carb and Low Fat Day

Day 6 of 84

Status - Round 1: Phase 2: Day 1

Today was a straight-forward day. No weight training and one session of H.I.I.T (High Intensity Interval Training), 15 minute sesssion of cardio.

More importantly today marked the first change in my nutrition plan, the first of two single nutrient days. My plan today was to focus on protein and limit carb intake to 20 grams and fat intake to 10 grams which I did successfully. I find it quite easy to follow my strict nutrition plan when I know with 100% certainty the physique pay-off in the end.

Always keep in mind the big picture.

Here is the Day 6 picture for November 13, 2006.

See you tomorrow,


Anonymous said...

Adam, I think you look great. I wanna be on you.


Benjo said...

you're my guru. thank God i read your journal and your day to day pictures. it gives me something to look forward too. it's simply amazingly inspiring! Keep up the good work! i'm ben from the philippines btw. kudos to you adam!