Day 377: Guess Where I'll Be On Day 500!

G'day,

I had two victories today!

My First M4 Deadline Met!

1) I made my first deadline for M4: Judgment Day (Day 500) with over 1 hour to spare! That has to be a record for me as I have a habit of leaving important things until the last minute (like catching international flights!)

My First M4 "Victory" In The Gym

2) I grinded out another "victory" tonight in the gym by upping the tempo/intensity/increments of my circuit training workout compared to my session yesterday.

Believe it or not, I already feel more focused that at any time throughout the whole of M3. Your end goal for a specific physique transformation really does play a massive role in your motivation!

On the flipside, things are still a little crazy around here at the moment as I begin the task of organizing and creating M4 goals, accountability structure, stats and graphics. I promise they will be uploaded on Day 380 this Friday.

Which Foreign Country?

Before I sign off I'll put up a little factoid about which foreign country I will be on M4:Judgment Day. Here's a hint, the timezone for this country 14 hours behind "RTP Time". Can you guess where I'll be?

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG

Cheers,
Adam Waters, NESTA-CPT

P.S.S. Below are Day 377 pictures for November 20, 2007: Mission 4 - Day 2 of 125