Day 112: M2 Week 3 Before & After Pics

G'day,

Three weeks down! Mission 2 is going just the way I planned. The first 3 weeks were all about increasing muscularity and strength. The reason I did this was to increase LBM (lean Body Mass) as this is your most valuable fat loss weapon.

By adding lean muscle tissue to your body you reduce the amount of fat you have to burn. This is because lean muscle has a greater metabolic factor than fat deposits. Basically, the more muscle you have the higher your metabolism, which in turn makes it easier to burn fat.

With 3 weeks down I am now entering my pre-cutting phase with almost daily doses of Hybrid Cardio and weight training. Hybrid Cardio is my self designed cardio system which integrates two exercises per session to prevent adaption and similtaneously 'shock' your body into growth.

This is all designed to get my bodyfat under 5% by March 24, 2007 so I can live my dream of having a shredded six-pack in Phuket in my planned vacation from March 26, 2007.

Cheers,
Adam

Here are Day 112: M2 Day 22 pics for February 28, 2007