Day 445: Shredder Sunday Episode 3 - My Shred Diet "Secret"!

G'day Shredders,

Welcome to Shredder Sunday: Episode 3.

Is there a "Secret" to staying compliant to your pre-determined shred nutrition plan? I believe there is...and in this 2-Part Video Series I'll reveal what has worked for me (in a big way!) and how this "Secret" may help you stay 100% compliant to your pre-determined shred diet plan.

In today's vid I'll cover a few nutrition basics and discuss the guidelines on creating a safe (but aggressive) caloric deficit, the BMR & TDEE factor and why losing fat goes against our DNA.

Part 2 will go into the "revelation" I had recently about how I stay on track throughout each day and avoid giving in to temptation. This "Secret" so simple, you gotta see it to believe it!

Shredder Sunday: Episode 3
My Shred Diet Secret - Part 1

Direct YouTube URL: http://www.youtube.com/watch?v=HoNDKX6-TzI

P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.

P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post

P.S.S.S. For more details on how you can join the ShredderSphere go to my Day 440 post.



Important: My laptop crashed recently so today I spent a few hours at the repair shop today with the intention of getting it fixed (and recovering all the Shredder Data!). But I was notified that my laptop is officially "dead".

Because of both of these factors I will be unable to post Shredder News until tomorrow. Sorry about that. In the meantime, I will keep up last week's Shredder News until tomorrow's update.

• Suzette posts her Week 3 Video for Tea's Push-up Challenge with very impressive results! Way to go Suzette!
  
• Christy celebrates her birthday in style and hits a major milestone in here very own Water Challenge! Awesome work Christy, you are leading by example.
• Michael of Fat Burning Machine fame snags an interview with a fat burning legend in his latest podcast
• Joni has been very busy with writing a great article titled Lots of Life and also uploading her latest push-up challenge video.
  
• Debbie has a Golden Ticket and a Surprise Photo to share! Very cool Debbie!
• Lynda reveals the significance of Camino De Santiago in her personal journey and how this massively cool goal drives Lynda during her Mission 2.
• Lilla made a very cool video explaining how to make a Tom Venuto certified pancake and got positive feedback from the man himself!
• Diane, while in the midst of her personal 40 Day Challenge posts a picture update to her Clothing Challenge. Way to go Diane!
• Raiden has written a great article titled What's In Your Grocery Cart? and also posted his first Push-up Challenge video pumping out an amazing number of reps!
• Mike posts his new accountability system and gives me a great pictorial explanation of "muffin top" and posts his very cool Clothing Challenge progress pics
  
• Tea, our Push-up Challenge director hits a major milestone, 84 Days down! Way to go Tea!
• Rod from the Fat Burn Blog hits a major weight loss milestone! Way to go Rod!
• James make a very detailed post regarding his current status and explains why he is in for the long haul. Shred on James!
  

Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge

Raiden hits the 100 Day Milestone

Michael's Video Series

Lilla's Video Series
Joni's Video Series
Rod's Video Series
Suzette's video Series

Michael's Podcast Series
Rod's Podcast Series

Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT