Day 452: Shredder Sunday, Episode 4 - My Shred Diet "Secret" Part 2

G'day Shredders,

Welcome to Shredder Sunday: Episode 4.

Is there a "Secret" to staying compliant to your pre-determined shred nutrition plan? I believe there is...and in this 2-Part Video Series I'll reveal what has worked for me (in a big way!) and how this "Secret" may help you stay 100% compliant to your pre-determined shred diet plan.

In today's Part 2 vid I'll go into the "revelation" I had recently about how I stay on track throughout each day and avoid giving in to temptation. This "Secret" so simple, you gotta see it to believe it!

Shredder Sunday: Episode 3
My Shred Diet Secret - Part 2

Direct YouTube URL: http://www.youtube.com/watch?v=2o2ldqUXZVg

P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.

P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post

P.S.S.S. For more details on how you can join the ShredderSphere go to my Day 440 post.

New Shredder On Board!

Today I'd like to welcome Rob to the ShredderSphere. Rob has been shredding away consistently for the last 33 days straight and posting pictures almost daily!

Rob is currently doing a 12 week BFL transformation and he has experience in this game, having successfully completed a physique transformation in 2007. Way to go Rob.

Shred on,
Adam

• Suzette gets in another Snow Shred below 0 Degrees F while shoveling snow! Man, I thought Osaka was cold!
  
• Michael of Fat Burning Machine has outlined his Mission 2 Plan after Hitting 100 Consecutive Days of Shredding!
  
• Joni gets out 50 reps of pushups and writes a great post about , Not waiting for perfection, which I totally agree with. Shred on Joni!
  
• Debbie shares a great recipe of high protein cocoa! The cool thing is that the recipe looks so simple that even I could make it!
• Lynda has announced that she has lost 8 pounds since January 9th! Way to go Lynda!
  
• Lilla, our resident Hawaiian Shredder (and video expert!) hits the mid-way point of her 100 Day Mission! Way to go Lilla!
• Diane writes a great post titled Taking Control where Diane also discusses the final 19 days of her Lean Challenge, Shred on Diane!
  
• Raiden has written a great Q&A article titled due to popular demand. Very informative mate!
• Mike wastes no time by Starting Mission 2 On Day 85! with an awesome new accountability system. Shred on Mike!
  
• Tea, our Push-up Challenge director hits a major milestone, 84 Days down! Way to go Tea!
• Rod from the Fat Burn Blog hits 50 Days of Shredding! Way to go Rod, only 50 more to go mate. I also think Michael said it right on your comments section, and I wouldn't expend too much energy justifying your results to others.
  
• Bec discusses how she stayed on track while away from home and a new cardio method, shred on Bec!
• Massimiliano is moving rapidly through his second mission and has posted some great progress pics and a new accountability strategy.
• Dougal discusses the challenges of shredding with no lights or power in the midst of rolling blackouts!
• Chistina make a very insightful post on the Law of Attraction and how to harness it's power. Great article Christina!
  

Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge

Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days

Michael's Video Series

Lilla's Video Series
Joni's Video Series
Rod's Video Series
Suzette's video Series

Michael's Podcast Series
Rod's Podcast Series

Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT