Day 9 Pics: "Muscle Rounds" Part 2

Day 9 of 84

Status - Round 1: Phase 3: Day 2

G'day,

Today was part 2 of my "Muscle Rounds" routine which focused on upper body. The same format as yesterday - pick a weight you can do 10 reps with, then do 6 mini-sets of 4 reps with only 10 seconds rest between each one.

I totally nailed my chest workout, though on the other exercises I found I was too conservative with my weight selections. Most were actually too easy. It's a rare day when I underestimate my own strength but quite a good feeling nonetheless.

Because I take "live notes" while I work out it will be easy for me to fine-tune the weight selections for my next muscle rounds routine. Taking notes as you workout is something I highly recommend as you can easily forget the REAL intensity when you write down your notes at the end of your workout.

Here are Day 9 pics for November 15, 2006.

Peace, AJ

P.S I lost another notch on my belt today. It is now 5 notches in, believe it or not I was 1 notch in not too long ago!