Wednesday, December 06, 2006

Day 29 Pics: A Lactic Acid Pump!

Day 29 of 84

Status - Round 3: Phase 1: Day 5


A short post today. I had a solid "Lactic Acid Training" workout today. This routine contained 30 sets in total with 20 seconds rest in between each (after doing 20+ reps on the first set). I hit shoulders, triceps, quads and hammies with a lot of force.

I finished off with my "core combo" of abs, lower back/trunk and rotator cuff. Yes, the feeling you get from this type of training is intense but if you do it hard enough you get a great pump.
Here are Day 29 pics for December 6, 2006.

Peace, AJ

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