Tuesday, March 06, 2007

Day 118: M2 Week 4 Before & After Pics


















G'day,

Time flies when you are doing what you love! I'm already 4 weeks down in Mission 2! I have exactly 18 days left in this mission to finally reveal my full six-pack.

The last row of abs are still submerged beneath a layer of fat, but you know what they say about losing fat...FILO (First On, Last Off).

This 18 day shred will be the most intense experience of my life.

Every thing I eat, every cardio session I do, every weight training workout I do and every rep of every set of my abdominal training is all geared to reveal those last two abs.

I may sound obsessive but you have to be if you desire a totally shredded six-pack. A ripped mid-section is not the fitness "holy grail" for no reason. If it was easy everyone would have one.

Below are my Day 118: M2 Week 4 pics for March 6, 2007

Peace,
AJ

Eat Clean,
Shred Hard,
Think Big!

P.S. One more thing...Thanks Suzette for leaving a comment yesterday and letting me know that my recent pictures had bad lighting. Today I finally opened the Olympus camera manual and soon discovered "indoor mode" which improved the lighting and quality.

P.S.S. By the way, what do you think of my new logo? Please let me know in the comment section.


7 comments:

Anonymous said...

Hi Adam,
You are a man or your word and a man of action! (love how you read the manual and fixed the lighting problem so quickly) Your discipline and determination are once again paying off and you look fantastic!
I love the new logo, perfect - "the clock's ticking"!
Congratulations in advance on your personal trainer certification. You should photograph yourself holding it when you get it!

Go hard for these last 18 days!,
Kelly.

Adam Waters said...

Thanks Kelly, That's one vote for the new logo!

That a great idea about my PT cert, I'll do just that.

Cheers,
Adam

Anonymous said...

Love the new logo...it's like a speedometer that's in overdrive and is ready for some fast fat burning! Creative and the red color scheme goes well with it too. Cant believe there's only 18 more days in ur M2. What will you do after M2 is completed and you go to Phuket, any other missions to expect after that? Keep up the good work and go hard!

Adam Waters said...

Thanks mate, that two votes for the logo! I will definitely go on a muscle gain mission after this one. As I have been operating on a caloric deficit for 5 months it will be a nice change.

Cheers,
Adam

Suzette said...

Wow, the color is so much better! and those abs are indeed coming along nicely. the determination you have is amazing! to only have half as much determination as you have. if you didn't live half a world away it would be worth it to have you as a personal trainer.

Suzette said...

i was so excited about the photo color i forgot to mention that i love the new logo and the previous comments made about it!

Adam Waters said...

Thanks Suzette, I think you already know that your opinion is highly valued to me.

Cheers,
Adam