Day 136 Video: Is This A Six-Pack?
G'day,
This is a video I made today (March 24, 2007) just to amuse myself!
Saturday, March 24, 2007
Subscribe to:
Post Comments (Atom)
2,331 Blog Comments
243,244 Unique Visits
From 168 Countries
1,930,363 Video Views
337 Daily Pictures
1) M4 Training Day: Real Time Recap
M4 Training Day: Countdown Video
M4 Training Day: Quad Destruction
M4 Shred: Final Results
M4 Judgment Day: Final Results
M4 Training Day with Tom Venuto
ECSS 2008: Countdown Video
The New York Four: Tribute Video
New York Four: Judgment Day
NYC Stealth: Countdown Video
NYC Stealth: Pro Pics Video
NYC Stealth: Pro Pic Judgment Day
Search RTP Blog
Milestone Overview
- Zero Day: My Secret Pics Revealed...
- Day 1: The Truth Hurts
- Day 84: Mission 1 Complete!
- Day 85: A Six-Pack For My 33rd Birthday?
- Day 136: Six-Pack Vote Is Open Now!
- Day 140: Redemption In Phuket!
- Day 347: I'm On Japanese TV!
- Day 352: RTP Group Shred Kick-Off!
- Day 365: A Wild Ride!
- Day 405: ShredderSphere Goes Live
- Day 420: Year In Review - 2007
- Day 426: I Won A Trip To Disney World!
- Day 450: My 34th Birthday Surprise!
- Day 477: I'm In Disney Land...
- Day 493: "Mens Fitness" Success Story Profile Goes Live!
Most Popular Posts (This Month)
Most Popular Videos (All Time)
Most Popular Topics (All Time)
- EP # 9: NY4 Tribute Video
- EP # 8: NY4 Behind The Scenes
- EP # 7: Redemption & Reveal
- EP # 6: ECSS 2008 Countdown
- EP # 5: How To Avoid Burnout
- EP # 4: My Shred Diet Secret (P2)
- EP # 3: My Shred Diet Secret (P1)
- EP # 2: Reward Meal Q&A w/Lilla
- EP # 1: Shredder Challenges Galore
- EP # 0: Shredder Sunday Goes Live
- Special: Shredder Milestones
Tom Venuto, CSCS, NSCA-CPT
Nick Nilsson, Vice Pres. BetterU
David Grisaffi, C.H.E.K. CFT PN
RTP-Blog.com Recent Comments
My Fat Loss Mentors
RTP Approved Resources
My Success Mentors
Categories
- (A) Training: Fat Loss (24)
- (B) Nutrition: Fat loss (16)
- (C) Cardio: Fat loss (29)
- (D) Six-Pack Training (17)
- (E) Mindset Articles (20)
- (F) Accountability Articles (24)
- (G) Intensity Articles (6)
- (H) Goal-Setting Articles (16)
- (I) Mentor Series (9)
- (J) Training: Muscle Gain (8)
- About This Blog (4)
- Accountability: Real-Time Strategy (2)
- Announcements (2)
- BFFM - My Personal Experience (7)
- BFFM Inner Circle (8)
- Blogger Tips (2)
- BN Stealth Mission (1)
- Carlos Dejesus (1)
- Colbert Report (1)
- Contest (3)
- David Grisaffi (3)
- Disney World Shred (10)
- Documentation (16)
- ECSS 2008 (10)
- ECSS 2008 Shredder Profiles (6)
- ECSS 2008 Videos (2)
- EPCOT (1)
- Gary Halbert (RIP) (1)
- Helicopter Tour of Florida (1)
- Jay Abraham (1)
- John Bartlett (1)
- John Reese (1)
- Life In Japan (1)
- Lilla's Very Funny Videos (3)
- M1: Milestone Days (14)
- M2 Judgment Day: 24 Hour Archive (5)
- M2: Milestone Days (10)
- M3: Milestone Days (14)
- M4 Shred Day 84 Report Card (1)
- M4 Shred: Week 1 (8)
- M4 Shred: Week 2 (7)
- M4 Shred: Week 3 (7)
- M4 Shred: Week 4 (7)
- M4 Shred: Week 5 (11)
- M4 Shred: Week 6 (6)
- M4 Shred: Week 7 (2)
- M4 Training Day (5)
- M4: Milestone Days (12)
- M5: Pre Shred (5)
- Media/TV Coverage (13)
- Mens Fitness Article (2)
- Mission 1: Blog/Picture/Video Archive (1)
- Mission 1: Day 1 to 14 (14)
- Mission 1: Day 15 to 28 (12)
- Mission 1: Day 29 to 42 (11)
- Mission 1: Day 43 to 56 (10)
- Mission 1: Day 57 to 70 (14)
- Mission 1: Day 71 to 84 (18)
- Mission 2: Blog/Picture/Video Archive (1)
- Mission 2: Day 0 to 15 (18)
- Mission 2: Day 16 to 30 (16)
- Mission 2: Day 31 to 47 (23)
- Mission 2: Phuket Redemption (14)
- Mission 3: Blog/Picture/Video Archive (1)
- Mission 3: Countdown (10)
- Mission 3: Day 1 to 15 (18)
- Mission 3: Day 16 to 30 (14)
- Mission 3: Day 31 to 45 (12)
- Mission 3: Day 46 to 60 (14)
- Mission 3: Day 61 to 75 (9)
- Mission 3: Day 76 to 90 (14)
- Mission 3: Day 91 to 105 (17)
- Mission 3: Days 106 to 120 (19)
- Mission 3: Days 121 to 135 (17)
- Mission 4: Date With Destiny (14)
- Mission 4: Day 1 to 20 (19)
- Mission 4: Day 101 to 120 (22)
- Mission 4: Day 120 to 135 (5)
- Mission 4: Day 21 to 40 (21)
- Mission 4: Day 41 to 60 (18)
- Mission 4: Day 61 to 80 (19)
- Mission 4: Day 81 to 100 (13)
- My "Secret" Blog Revealed (3)
- My FaceBook Profile (1)
- NHK TV: Real-Time Recap (12)
- Nick Nilsson (2)
- NYC Stealth Mission (8)
- Personal Milestone Days (7)
- Picture Archive (12)
- Pictures: Every Single Day (1)
- QUAD BLASTER (1)
- REM (1)
- RTP Blog 2 (1)
- RTP Group Shred 1 (19)
- RTP Online Coaching (2)
- RTP Recommended Products (1)
- RTP Store: Real Time Recap (4)
- RTP VIP: Real-Time Recap (6)
- Shredder Challenges (2)
- Shredder Council 2 (2)
- Shredder Council Member Profiles (16)
- Shredder Council Weekly Phase (19)
- Shredder Council Weekly Video Wrap (12)
- Shredder Folklore (27)
- Shredder Sunday: Weekly Video (14)
- ShredderSphere 2 (1)
- ShredderSphere Breaking News (11)
- ShredderSphere: Days 1 to 20 (1)
- Surge: Fat Loss Circuit Training (2)
- Surge: Muscle Rounds Training (5)
- Time Machine: Special Editions (1)
- Timeline: Challenging Days (27)
- Tom Venuto (20)
- Travel: Australia Aug 07 (14)
- Travel: Australia Dec 06 (7)
- Travel: Comeplete Archive (54)
- Travel: Florida Feb 08 (16)
- Travel: Hong Kong Jan 07 (2)
- Travel: Korea July 07 (3)
- Travel: NYC Mar 08 (2)
- Travel: Phuket Mar 07 (9)
- Travel: San Francisco Mar 08 (2)
- Video: Contest (7)
- Videos: Inspirational (2)
- Videos: My Life In Japan (2)
- Videos: Real-Time Reports (28)
- Videos: Time Lapse (11)
- Videos: Travel (1)
- Videos: YouTube Milestone (6)
- Videos/TV: Full Archive (40)
- Videos/TV: Full Archive On One Page (1)
- World Travel: Highlights (10)
- Year In Review: 2007 (1)
Blog Archive
-
►
2008
(116)
- ► April 2008 (10)
- ► March 2008 (36)
- ► February 2008 (27)
- ► January 2008 (42)
-
▼
2007
(350)
- ► December 2007 (34)
- ► November 2007 (38)
- ► October 2007 (38)
- ► September 2007 (30)
- ► August 2007 (26)
- ► April 2007 (16)
- ▼ March 2007 (41)
- ► February 2007 (32)
- ► January 2007 (32)
-
►
2006
(45)
- ► December 2006 (23)
- ► November 2006 (22)
Shredder Blog Roll
- My Ultimate Shred
- Reposition Blog
- Transformation...Renewal
- Twenty To Ten
- Katie's Journey
- Sundry Sunny
- Working Towards A Better Me
- 4 Dimensions
- Rob's Body For Life
- My Modal Life
- Fat No More
- 8% Bodyfat Goal
- Kriistina's Blog
- Back In Control
- Mission 2 Abs
- Brent's Mission
- Maddog's Fitness
- Total Fitness
- Everyday Success
- Just Do It
- Liam's Blog
- Hapelo's Transformation
- Put Your Blog Here! Sign Up For Free At RTP VIP
Song: EarthQuake
Artist: Adam Waters
Label: Shredder Records
| EarthQuake.mp3 |
Click On Image To Read More
Would you be interested in an online physique transformation coaching service provided by Adam Waters?
- Zero Day: My Secret Pictures Revealed...
- Day 1: The Truth Hurts!
- Day 7: Zero Protein Day
- Day 14: Fat Loss Circuit Training - Part 2
- Day 21: A Natural High!
- Day 28: Week 4 Progress Report
- Day 36: Week 5 Progress Report
- Day 42: Half-Way Point! 6 Week Progress Report
- Day 45: 14 Years Later I Claim Victory...
- Day 53: My Last Workout For 2006
- Day 56: Week 8 Progress Report From Australia
- Day 59: Live From Hong Kong!
- Day 61: Let The Shredding Begin!
- Day 65: Dreams Do Come True! My First Article Published
- Day 70: Week 10 Progress Report
- Day 77: Final Countdown & My Second Article Published!
- Day 78: A Six-Pack In 6 Days?
- Day 80: Does This Qualify?
- Day 83: Shocking! My Body Stats Are In...
- Day 84: Mission 1 Complete - Before & After Pictures
- Day 85: My Birthday Present!
- Day 91: Let's Get It On!
- Day 92: Six-Pack Goal And Accountability Plan
- Day 98: Week 1 Pics
- Day 105: Hybrid Cardio
- Day 118: Week 3 Pics
- Day 120: Smacked In The Face!
- Day 127: $1,500 Phuket Six-Pack Challenge!
- Day 132: 4 Is The Magic Number
- Day 135: T-Minus 24 Hours - Final Shred
- Day 136: M2 Final Pictures
- Day 136: Voting Is Live For Next 12 Hours
- Day 137: M2 - The Verdict
- Day 138: One Night In Bangkok...Only Just!
- Day 139: Stranded In Bangkok!
- Day 140: A Six-Pack In Phuket!
- Day 141: Just Chillin'
- Day 146: Phuket Action Pix
- Day 154: My Initial M3 Plan
- Day 156: M3 Family Dedication
- Day 169: M3 Delay Due To Injury
- Day 216: Pre-M3 Training Begins
- Day 218: Conquer Energy Vampires
- Day 223: Food Poisoning Will Not Stop Me!
- Day 224: Why The Real-Time Clock?
- Day 228: The Answer - Real Time Clock Explained
- Day 229: The Truth About The Last 95 Days
- Day 230: Mission 3 Goals & Accountability
- Day 230: Mission 3 Starts Now!
- Day 232: Its Official...I Was Delusional!
- Day 233: The Moment Of Truth
- Day 234: How To Get A Shredded Six-Pack
- Day 235: 100,000 Video Veiws!
- Day 238: Origin Intensity
- Day 239: Harnessing "Negative Motivation"
- Day 241: The Truth Will Set You Free
- Day 244: An Amazing Realization
- Day 245: Kriistina, You Nailed It!
- Day 248: One More Rep!
- Day 249: The Digg Drama
- Day 250: The Digg Aftermath
- Day 251: Important Announcement
- Day 252: Thank You!
- Day 254: What Is Intensity?
- Day 255: Imagination & Intensity
- Day 257: 200,000 Video Views
- Day 258: What M3 Is Really All About
- Day 260: Shocking Loss Of Strength...Why?
- Day 261: Ready For Takeoff!
- Day 262: Live From Korea
- Day 263: Sightseeing In Seoul
- Day 266: Headin' For The Aussie Outback
- Day 267: In The Outback And In The Zone!
- Day 268: Outback Cardio Tour
- Day 269: Attacked By The Locals!
- Day 272: Live From The Gold Coast
- Day 271: Stopover In Brisbane
- Day 274: Live From "The Spit"
- Day 278: Back To Full Strength!
- Day 279: A Shocking Gain Of Strength!
- Day 280: "Plan B" Cardio
- Day 281: Is It Possible To Lose Fat & Build Muscle...At The Same Time?
- Day 282: What Do You Of My Golf Swing?
- Day 283: Milestone - 300,000 Video Views
- Day 285: Sayonara Australia!
- Day 286: Back In Japan - Time To Face Reality
- Day 287: After 45 Days Under Wraps...I Reveal My Midsection!
- Day 290: Mission 3/Phase 1 Final Pictures
- Day 295: Mission 3 Phase 2 Starts Now!
- Day 299: Samurai Spirit
- Day 300: Change Of Strategy - Starting My First "Muscle Gain" Program
- Day 301: Core 5x5 Lower Body
- Day 302: Old School Hybrid HIIT
- Day 303: Upper Body Hypertrophy Workout
- Day 306: Core 6x6 Upper Body
- Day 307: Core 6x6 Lower Body
- Day 308: Whole Body Hybrid HIIT (M1 Deja'vu)
Contact/FAQ
My Other Websites
Recent Entries
Recent Comments
Copyright 2007, Adam Waters, RTP Blog
Eat Clean, Shred Hard, Think BIG!
1 comment:
Can you tell me please the speed of your cardio on the Trademile machine? I will really appreciate your help.
My email is omarittos@yahoo.com
Post a Comment