Saturday, September 08, 2007

Day 304: Surprise...My Gym Was Closed Today!


I was all pumped up today to do my Hypertrophy Lower Body workout today...until I got to the gym and discovered that it was closed.

As I have blogged about previously, gyms in Japan tend to have random days off! Unless you check the calendar regularly (which I don't!) you can easily get caught out.

Anyway, I promptly hopped back on my bike and went home to do some skipping, abs and push-ups so I still managed to get some exercise in.

I'll take tomorrow off as Sunday is my scheduled rest day and start strong on Monday, Day 306 (only 59 days to go until I finish M3!)

Until the next time...

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are Day 304 pics for September 8, 2007: Mission 3 - Phase 2, Day 9 of 70


Anonymous said...

my gym has been closed for a week due to moving to a new location, so i haven't worked out for over a week. i did get in some cardio this morning on my exercise bike at home.

Adam Waters said...

Thats the way to go Suzette, there are always options even when your gym is closed.