Wednesday, September 26, 2007

Day 322: M3 Shred Phase: A Six Pack In 6 Weeks?


Well, the time has come to turn the heat up...on myself!

My singular focus for the next 42 days is to carve out a genuine "full frontal" six-pack.

A six-pack that far exceeds my Mission 1 & 2 efforts. Yes, it is time practice what I preach and achieve the Mission 3 goal I set for myself way back on Day 230: Mission 3 Goals & Accountability.

After going through this "cutting process" twice before I know what it will take. I have learnt a great deal from my two earlier attempts, I know what I did right and more importantly I know where I went wrong.

I have never felt more ready to take on this challenge publicly in real-time. Over the last 92 days of M3 I have built a solid foundation, I am now lifting more, benching more and squatting more than at any time in my life.

Now it is time to shred that muscle by burning off the last layer of fat around my stomach and finally reveal that elusive last row of abs!

The Programs I Am Following:

1) Nutrition: Burn The Fat, Feed The Muscle - This ebook is the "holy grail" of fat burning nutrition principles, guidelines and tips. I constantly refer to BFFM as I design my nutrtition program for each Mission.

Click Here for more information on my personal experience with BFFM and RTP Bonus Supplement Report.

2) Weight Training and Cardio:
Metabolic Surge - I have previously used this "cutting program" for Mission 1 and Mission 2. The core of Surge is a 36 day program consisting of 3 twelve day cycles. These cycles are further broken down into 3 different phases with high intensity/high rep training synced up with a low carb/low fat nutrition plan.

Click Here for more information on my personal experience with Metabolic Surge and RTP Maximize Surge Bonus Pack.

3) Abdominal Training:
ABSolution - After spending the first two missions following Flatten Your Abs I have decided to change up my ab training program and incorporate Shawn Phillip's ABSolution program. By the look of Shawn he certainly know what he's talking about!

ABSolution: The Practical Solution for Building Your Best Abs ( Link)

Are You Up For Real-Time Accountability?

What's your plan for the next 6 weeks? If you are on a "cutting phase" yourself let's hold each other accountable! You can follow along with me in real-time as I "cut up" and I'll do the same for you by putting your blog in my RTP VIP Blog Roll.

Even though my time is extremely limited I'll visit your blog regularly over the next 6 weeks and keep you accountable if you'll do the same for me! Let's do this! Just sign up at to be eligible for real-time accountability with me and other RTP VIP members.

Until tomorrow...

Eat Clean,
Shred Hard,Think BIG!

Adam Waters, NESTA-CPT

P.S. If you do sign up at you'll also get instant access to my free report, My Biggest Secret. What are you waiting for? Let's get it on!


Anonymous said...

You do HAVE a six P mate!
You look fantastic!

Adam Waters said...

Thanks mate! But you are too kind!