Wednesday, October 31, 2007

Day 357: RTP Group Shred, Day 6 - Would You Eat This Cake For $1,000,000?

Event:
14-Day RTP Group Shred Challenge

Duration:
October 26, 2007 to November 8, 2007

Status:
Day 6 of 14: October 31, 2007

Shredder Agreement:
Daily accountability pictures/blogs for 14 consecutive days.

Shredder Count:
RTP Blog Shredders : 4
VIP Blog Shredders: 10

Completion Prizes:

1) Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".

2) Free eBook Download of 84 Days, my real-time account of Mission 1

==================================================================

G'day Shredders,

Wow! What a response to yesterday's post regarding Free Days Vs. Cheat Meals. I honestly thought I was the only one who had these kind of "weird" thoughts.

I guess you just never know how many other people are feeling the same as you about a certain topic unless you communicate the truth as you see it!

Today I will continue on this very important topic (this was a major factor in my 6 years of poor results) by discussing the concept of "progressive discipline".

RTP Group Shred Video: Day 6
Progressive Discipline: Part 1

Inside this video you will discover...

  1. Daily Challenges: The inspiration I drew from the Body of Work documentary by Bill Phillips of BFL (I love this movie!)
  2. Inside Story: How I came to write an exclusive article about Progressive Discipline for Burn The Fat Inner Circle.
  3. Progressive Discipline: Mission 1 Flashback, "Would you eat this chocolate cake for $1,000,000?"
















Joni's Blog







Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are my Day 357 pics for October 31, 2007: Mission 3 Phase 2 - Day 62 of 70 (RTP Group Shred - Day 6 0f 14). My camera had a "panic attack" tonight so the front pic is blurry and no side pic.


Posted by Adam Waters at Wednesday, October 31, 2007 19 comments

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Tuesday, October 30, 2007

Day 356: RTP Group Shred, Day 5 - Eating Clean

Event:
14-Day RTP Group Shred Challenge

Duration:
October 26, 2007 to November 8, 2007

Status:
Day 5 of 14: October 30, 2007

Shredder Agreement:
Daily accountability pictures/blogs for 14 consecutive days.

Shredder Count:
RTP Blog Shredders : 4
VIP Blog Shredders: 10

Completion Prizes:

1) Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".

2) Free eBook Download of 84 Days, my real-time account of Mission 1

==================================================================

G'day Shredders,

Today I'm going to talk a much requested topic...nutrition, a.k.a. eating clean.

I'd also love to extend a hand for Andrew and Joni who today posted their Day 5 stats on their blogs. Amazing progress guys, you are doing it! I'm looking forward to seeing all results from the Shredder Council on Day 14.

P.S. This video is especially for you Lynda!

RTP Group Shred Video: Day 5
Eating Clean

Inside this video you will discover...

  1. Protein: My major protein sources (may surprise some of you!)
  2. Timing: The absolute best times to eat protein.
  3. Carbs: My "secret" carb weapon.
  4. Fats: Where I derive my sources of efa's.
  5. Starvation Response: What it is and how to prevent it.
  6. Re-feeding: The "advanced technique" that pros use.
  7. Free Day Vs. Cheat Meal: Why this distinction is so important.















Joni's Blog







Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are my Day 356 pics for October 30, 2007: Mission 3 Phase 2 - Day 61 of 70 (RTP Group Shred - Day 5 0f 14)



Posted by Adam Waters at Tuesday, October 30, 2007 20 comments

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Monday, October 29, 2007

Day 355: RTP Group Shred, Day 4 - Hacking The Matrix

Event:
14-Day RTP Group Shred Challenge

Duration:
October 26, 2007 to November 8, 2007

Status:
Day 4 of 14: October 29, 2007

Shredder Agreement:
Daily accountability pictures/blogs for 14 consecutive days.

Shredder Count:
RTP Blog Shredders : 4
VIP Blog Shredders: 10

Completion Prizes:

1) Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".

2) Free eBook Download of 84 Days, my real-time account of Mission 1

==================================================================

G'day Shredders,

Four days down! How are you feeling? Are you starting to feel different about yourself...and your environment?

I know I sure did when I started going through this process of daily accountability. There is nothing else like it!

You feel like you are starting to hack the matrix! Watch the video to see why I say such a "crazy" thing...

RTP Group Shred Video: Day 4
Hacking The Matrix: Duration 4:32

Inside this video you will discover...

  1. Why this is so worth it!
  2. Hacking the matrix of fat loss...and life!
  3. Why you will soon have no fear of what other people think.












Joni's Blog





Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Welcome back Joni! You have also gone back to the future on Day 3!

P.S.S. Due to a very random work schedule Massimiliano will no longer have his daily pictures displayed in the RTP Blog Shredder Section. However, Massimiliano is still with us AND still blogging daily and uploading pictures daily on his Transformazione Blog. I have come to know Massimiliano very well (and he lives in Osaka!), he is a stand-up guy and he has a proven track record of staying true to his word of daily accountability (it stretches back far before his current blog). Keep shredding Massimiliano...we will be checking up on you!

P.S.S.S. Below are my Day 355 pics for October 28, 2007: Mission 3 Phase 2 - Day 60 of 70 (RTP Group Shred - Day 4 0f 14)



Posted by Adam Waters at Monday, October 29, 2007 18 comments

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Sunday, October 28, 2007

Day 354: RTP Group Shred, Day 3 - Growing Pains?

Event:
14-Day RTP Group Shred Challenge

Duration:
October 26, 2007 to November 8, 2007

Status:
Day 3 of 14: October 28, 2007

Shredder Agreement:
Daily accountability pictures/blogs for 14 consecutive days.

Shredder Count:
RTP Blog Shredders : 4
VIP Blog Shredders: 10

Completion Prizes:

1) Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".

2) Free eBook Download of 84 Days, my real-time account of Mission 1

==================================================================

G'day Shredders,

Can you feel the burn? Is muscle soreness from Day 1 starting to hit you yet?

I will never forget Day 3 of Mission 1. After a heavy biceps session I literally could not extend my forearms beyond 90 degrees the whole day!

However, this pain is a "good pain" for many reasons. Watch the video to find out why.

RTP Group Shred Video: Day 3
Growing Pains?

Inside this video you will discover...

  1. Why muscular soreness is a "good" sign.
  2. Day 3: Consolidation is the key.
  3. Mindset Tip: How to harness "negative motivation"
















Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are my Day 354 pics for October 28, 2007: Mission 3 Phase 2 - Day 59 of 70 (RTP Group Shred - Day 3 0f 14)



Posted by Adam Waters at Sunday, October 28, 2007 19 comments

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Saturday, October 27, 2007

Day 353: RTP Group Shred, Day 2 - I'm Blown Away!

Event:
14-Day RTP Group Shred Challenge

Duration:
October 26, 2007 to November 8, 2007

Status:
Day 2 of 14: October 27, 2007

Shredder Agreement:
Daily accountability pictures/blogs for 14 consecutive days.

Shredder Count:
RTP Blog Shredders : 5
VIP Blog Shredders: 11

Completion Prizes:

1) Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".

2) Free eBook Download of 84 Days, my real-time account of Mission 1

==================================================================

G'day Shredders,

I'm blown away!

You guys have astounded me with the support and encouragement you have shown each other (even before we went "live" with Day 1!)

I'm also very pleased to report that all RTP Blog Shredders are present and accounted for as we go "live" with Day 2.

I've got a very good feeling about this...we may have just triggered a snowball whose destiny it is to become an avalanche of self-fulfilling physique transformation prophecy!

RTP Group Shred Video: Day 2
I'm Blown Away!

Inside this video you will discover...

  1. RTP:GS Update: Why I'm so blown away!
  2. Day 2: How important this day really is.
  3. Training Tip: The hidden power of daily picture accountability.
  4. Shredder Q&A: I tackle Andrew's question about "rest days" while "shredding".

















Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are my Day 353 pics for October 27, 2007: Mission 3 Phase 2 - Day 58 of 70 (RTP Group Shred - Day 2 0f 14).

P.S.S. Welcome to the VIP Blog Shredder Network Alex! (Alex had some technical problems yesterday but he did submit his entry before the deadline.

P.S.S.S. Note for RTP Blog Visitors - Please feel free to join in and help support these people who have taken massive action and shown immense courage to display their daily accountability pics and blogs on this site. Put simply, help increase the "positive pressure" on these Shredders by participating in the discussion in the comments section.



Posted by Adam Waters at Saturday, October 27, 2007 30 comments

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