Friday, October 19, 2007

Day 345: BFFM On Japanese TV!


As I watching back the Japanese TV profile regarding my 7 year journey in Japan (on NHK@Human) I noticed something...the Nutritional Values Reference Chart from BFFM!

Why I Use The BFFM Chart

The reason I have this chart close by (next to me and my computer) at all times is because I constantly use it to formulate/adjust my meal plans based on my progress.

This chart goes into great detail by separating food intake into 6 categories: lean proteins; fruit; starchy carbs; fibrous carbs; dairy products and fats. The chart also contains analysis of each item by showing the exact amount of calories, protein and fats relative to the portion.

RTP/BFFM Bonus Pack Combo

Believe it or not, this extensive Nutritional Chart resides in the appendix of BFFM and doesn't even scratch the surface of what BFFM has to offer! Quite simply, BFFM is the bible of rapid and permanent fat loss.

Below are a two links you can visit to learn more about how BFFM can help you eat more and burn more as well details on how you can get the RTP/BFFM Bonus Pack Combo (only available through

Until next time...

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. I'll be back soon with the Promo Clip that NHK TV aired on my profile last Sunday. You wouldn't believe the amount of video file converting I've done to get this online!

Burn The Fat, Feed The Muscle by Tom Venuto

Important Update: If you order Burn The Fat, Feed The Muscle (BFFM) through this blog you now qualify for my new RTP Supplement Report and BFFM Support Zone Access. Click on my Day 166 blog post below for details.

Burn The Fat, Feed The Muscle by Tom Venuto. This is the best-selling fat loss eBook on the entire Internet with good reason. Tom is a lifetime natural bodybuilder who knows his stuff.

I constantly refer to BFFM when designing new nutrition plans and adjusting existing ones. I also follow Tom's advice and use NO supplements (except protein powder). This saves me thousands of dollars a year.

Click Here to go directly to Tom's BFFM page for more information


Click here for my detailed Day 166 blog post for RTP Supplement Report & BFFM Support Bonus
and my personal experience with Tom.

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