Shredder Council Member: Suzette's Profile And 84 Day Progress Pictures
Certified Shredder:
Suzette
Event: RTP Group Shred
Weekly Accountability Phase
Duration: 12 Weeks
Phase 1: October 26, 2007 to November 8, 2007
Phase 2: November 18, 2007 to January 18, 2008
Status: Completed Successfully!
Week 12: January 18, 2008
Blog Accountability:
Visit Suzette's Blog for Suzette's goals and dreams and to offer your support and encouragement.
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Suzette's Accountability Progress Pictures
M4/Shredder Council Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Shred On Suzette!
Post Status: January 18, 2008
Signed: Adam Waters
4 comments:
Consider Shredder Council Pact signed...Suzette.
I also would like anyone's take on loose skin issues as it would relate to how it would affect bodyfat% measurements.
my current bodyfat% is @31%
I would like to get down to 25%.
Whether this is achievable in 10 weeks, I don't know. If it takes longer that is fine...But that is my ultimate goal for the time being.
Hi Suzette, I'm not sure about loose skin. I didn't get that when I came down from 105kg to 85 over the 3 years prior to M1. But maybe because I did it slowly.
Adam
i think most of my "loose skin" issues could be from 1) having four rather large babies. I have the stretch marks to prove it! ugh! 2) being so heavy for a good part of 12 years. I don't think my "loose skin" issues are as bad as some but I hope to "shrink" some of it!
Suzette(and Adam) there is an article or two by Tom Venuto on the subject of skin. (i'm sure if you can find it)
Suzette, i left you a comment with the url a while back....
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