Day 400: M4 And The ShredderSphere Kicks Into Top Gear

G'day Shredders,

Wow! What a way to bring in Day 400!

I've spent the last 8 hours updating the graphics on this blog to reflect the importance of two massive events that kick off today.

1) M4/NYC Countdown: 100 Days Until Training Day

This is big! Training with Tom Venuto, (and a "mystery guest") the king of natural bodybuilding and fat loss on Day 500 will be a dream come true.

The pressure is real and trust me, I have a lot of work to do in the next 100 days if I am to "stack up" in Tom's gym in New Jersey. Tom is from the "old school" and he takes no prisoners when he trains.

Tom has already told me I'll be be getting a dose of the most hardcore exercise machine known to man, the Quad Blaster! You gotta see it to believe it.

However, after going through this physique transformation process 3 times in the last year I am extremely confident in my ability to crack a genuine six-pack and get in the best shape of my life by Day 500.

If I didn't think I could handle it, there is no way I would even attempt something like this. Put it this way, I would not have set this goal for Mission 1, 2 or 3! But now is time to finally take my mind, body and life to the next level.

To do this I will practice what I preach on a daily basis for the next 100 days with absolute laser precision. I know full well what is at stake, and I will not let anything stand in my way.

The clock is ticking...time to make every minute, of every hour, of every day count!

N.B. This post will be updated tomorrow to include the full spectrum of M4.

2) The ShredderSphere Kicks Off: Daily Accountability Shredders

The ShredderSphere consists of Shredder Council Members and Resident Shredders who decided together to take it up a gear and practice real-time picture accountability on a daily basis via their blogs.

Every Shredder below has their own goals, motivation and reasons for going on this real-time shred mission. Go to their blogs to learn more about these brave people who taken a public stand and made a conscious decision to transform their mind, body and life.

I will do my absolute best to increase the "positive pressure" on you guys to ensure that you stay true to your word and follow through on the pre-determined goals you have outlined on your blogs.

Put simply, you have publicly stated your intention...there is no turning back now.

P.S. Trust me, this is only the beginning...

P.S.S. Many Shredders have decided to do a 100-Day Shred Mission. If this is you then I have video below I'd like you to watch. Below is my real-time account of the first 100 days of my RTP Shred. (Please forgive the pink pants!)

Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. ShredderSphere, I'll update your blog screenshots graphics tomorrow to include your name and the name of your blog. I ran out of time today!

P.S.S. Below are my Day 400 RTP Blog Daily pictures for December 13, 2007: Mission 4 - Day 25 of 125.