Wednesday, February 20, 2008

Day 469: Hamstrung 2.0

G'day Shredders,

M4 Shred:
Day 58 of 84

Nutrition: My meal plan was spot on today.

Cardio: I ran only 4 km's today (instead of my new target of 8 km's) because my hamstring was playing up again. It is becoming a constant source of pain as I hit my second kilometre. I am still doing the reiki healing and massage daily, I just have to trust that it will heal soon.

M4 Shred:
Real-Time Accountability

Day 58 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.



Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.


Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

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P.S. Below are Day 469 RTP Blog Daily Pictures for February 20, 2008: Mission 4 - Day 94 of 125 (M4 Shred: Day 58 of 84).

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