Friday, February 09, 2007

Day 93: M2 Day 3 - Its Freezing!

Day 93 (Total)
M2: Mission 2, Day 3
Status: Round 1, Phase 1, Day 3
Goal: 5% Bodyfat with increase in muscularity
Vision: Kickin' it in Phuket with a totally shredded six-pack. Check it to your left!
Time: 46 Days: Feb/7/07 to Mar/24/07
Tools: BFFM, Metabolic Surge, Flatten Your Abs, Hybrid Cardio (self-designed)


A short post today. Right now it is freezing cold in Osaka. So much so that I have to keep my shirt on again tonight!

The only way I can get warm is to go the gym and turn up my body heat. Today I did just that, I did a
Fat loss Circuit Training Part 2 this evening and it felt great to get back in the groove.

I finished off with my Core Combo and Hybrid Cardio of 12 minutes on a recumbant bike. Hybrid Cardio is a new style of cardio I have designed to get myself in the best shape of my life by the end of this mission. I'll talk more about it at a later time.

Here are today's M2 pictures for February 9, 2007.

Peace, AJ

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