Sunday, March 04, 2007

Day 113: Google Lock-Down Day 1


Well, this day was the start of my Google Lock Down. I wasn't able to post for the next 48 hours due to a red flag that popped up on Google's 'bots'. I'll explain the full story in a later post.

This day I went hard on Hybrid Cardio doing 2 sessions. I did 'steady state cardio' running 5 km in 28 min 10 seconds and cycling for 15 minutes keeping my heart rate at 160 bpm. In the evening I did HIIT cardio burning 200 calories in 12 minutes on the treadmill and ab training.


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