Monday, November 19, 2007

Day 376: Mission 4 Starts Now - All Systems Go...Only Just!


Oooohhhh man! What a day!

You won't believe how close a call I had today regarding plans for M4: Judgment Day!

N.B. I'll post official M4 Goals, Accountability, Stats and Graphics on Day 380.

M4 = Air Tix + Muscle + Abs + Insane Pressure

For now let's just say that M4 involves shredded muscle, washboard abs, air tickets, a foreign country and the most pressure I have ever put myself under.

Believe it or not, the first M4 deadline I have to meet is tomorrow (Day 377) at 2:00PM!

Right now, both my mind and body are toast, so I'm gonna have to sign off now because I must have my "muscle recovery" sleep.

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG

Adam Waters, NESTA-CPT

P.S. As you can see from the Day 376 graphics below M4 is a 125-Day Physique Transformation Mission that finishes on Day 500: March 22, 2007

P.S.S. Below are Day 376 pics for November 19, 2007: Mission 4 - Day 1 of 125


Your Grateful Cyber-friend, Christy said...

Woo-hoo. I love to hear when you mention getting sleep. Where are you going to fly to? Please let it be the Philippines or Los Angeles or heck I'll settle for Las Vegas. That way I can so totally crash your vacation. just joking ;)

Jamester said...


I look forward to following this Mission. I have visited your site sporadically in the past, but I must admit that the current enthusiasm shown by your group of Shredders has me really inspired.

I will be starting to post daily accountability pics - even though I have over 100# to lose, and even without the benefit of you behind me. I'll follow along with the Shredders as best I can through your posts and their posts.

I wanted to say Thank You for doing this. I've really needed something to get me off my rear and in motion!

Marbella said...

Hi Jamester,
Do leave us your blog address so we can contact. Would love to be able to check up on you and see how it´s going. Good luck, and welcome! Good Shredding!

Your Grateful Cyber-friend, Christy said...

Jamester, if you visit and join, you get a free eBook written by Adam and your blog listed on the VIP blogroll, in the navbar, too.

Lilla said...

Travel? Can I lure you to Kauai to give me personal training sessions? ;D
Can't wait to hear the 411 on M4. Sounds MASSIVE!


Rod said...

Hey Adam ... cant wait to follow you along in Mission 4. You have inspired me to start my own Fat burn Blog over at where I am recording my progress. Thanks for the continued inspiration.

dougal said...

Hey Adam, now look what you've done...the whole world is going to be following "The Adam Waters Train" soon. Good on ya mate.

All the best for your latest mission, train hard but stay healthy Bud.

Adam Waters said...

Haha, the funny thing Christy is that it won't be a vacation in the "normal" sense. There will be some intense training while I'm there!


Adam Waters said...

Hi Jamester, great to hear man. There may be a Group Shred 2 in the future, if you'd like to participate in that one stay tuned.


Adam Waters said...

Haha, Hi Liila, I gotta say that your blog is awesome! You are doing a great job!

Shred On!

P.S. I have been to Hawaii once and loved it, will be back one day for sure.

Adam Waters said...

Hi Rod, great to see another Aussie doing it, I checked your blog, great work and keep up the vids, they are awesome for accountability.


Adam Waters said...

Thanks Dougal, I think you will have the "Dougal Express" pretty soon too mate, just'll see!