Day 381: Feel The Burn!

G'day,

A super quick update today as I'm still "slaving away" on my exact Mission 4 Goals, Accountability, Stats and Graphics. It's a much bigger job than I envisioned!

High Rep Partial Training

I had a great workout today using a new twist on Lactic Acid training that I used extensively throughout Missions 1, 2 and 3. The new technique calls for "high rep partial" training using two different exercises for the concentric and eccentric phase of the rep motion.

I got a great "burn" which is the objective for this type of training. I felt my muscles almost explode when I got to the final "burnout" sets. I'll go into this technique in much greater detail in the following weeks.

Shredder Council Picture Deadline

Before I sign off today I just want to remind members of The Shredder Council to have your Day 1/31 (Week 2 Phase) pictures to me by 2:00PM "RTP Time" tomorrow (Sunday November 24, 2007).

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 381 pics for November 24, 2007: Mission 4 - Day 6 of 125