Sunday, January 06, 2008

Day 424: Shredder Council Week 10 Video (Updated)

Event: RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Daily Accountability Phase 1:
October 26, 2007 to November 8, 2007 - Completed

Weekly Accountability Phase 2:
November 18, 2007
to January 18, 2008

Status: Week 10
January 4, 2008

Shredder Agreement:
Weekly accountability pictures/blogs for 84 days until January 18, 2008.

Shredder Count:

Certified Shredders: 13

Completion Prize:
Limited Edition Shredder Council merchandise from the RTP Store for 24 hours on January 9, 2008 at "cost price".


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*Updated Post from Day 422 now including video.

G'day Shredders,

Thank you for answering the call to make 2008 the Year Of The Shred! Let's make these last 14 days of the Weekly Accountability Phase count big-time!

Shredder Council Week 10 Video:
The "Hidden Power" of RTP Time Machine

Inside this video you will discover...

  1. Council Description: What exactly this "hidden power" is and how it relates to M4.
  2. The "Missing Month": Why I am extremely confident about M4.
  3. Mission "Downtime": My goal at the end of M4...
  4. Council Advice: How you can use this "hidden power" for your own transformation.



P.S. We have a confirmed sighting of an RTP Hoodie! Check Christy's Blog for this breaking news!

P.S.S. Breaking News...Lilla has worked her magic again on another Shredder Council Certified Video! Lilla's videos always bring a smile to Shredder's faces. Maybe Lilla can do next week's Shredder Council Weekly Wrap video!? Check out Lilla's vid by clicking the image below.



M4 Shred: Day 13 of 84

Rest Day: Today was my first full rest pre-scheduled rest day since I started on Christmas day. On these days I will give a brief text recap of my nutrition only.

Nutrition: I got in every meal today and enjoyed my first "reward meal" since I started the M4 Shred.

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M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

4 comments:

Your Grateful Cyber-friend, Christy said...

I can't believe it's going to be 84 days fellow Shredder Council-people. Congratulations everybody on still being here and your continued investment in your health and well being.

I always love your videos, Adam. Thanks for the shout out. Time really flies, doesn't it?

Suzette said...

lot's of great stuff. i have to be quick as i am out the door to work, but wanted to put a plug out there that i just put up my week #2 pushup challenge video update.

Michael said...

Consistency...you are right...that is the key. If you want to get fast results you have to be consistent. If you fail to be consistent, don't beat yourself up, just pick yourself up and fix what's wrong. Expect results that are slower and move on.

Lilla said...

Great video! Lots of good info.

So what was your reward meal?
C'mon tell us. Hope it wasn't tuna. ;)