Day 429: Race Against Time! Shredder Council Weekly Video Wrap - Week 11

Event: RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Daily Accountability Phase 1:
October 26, 2007 to November 8, 2007 - Completed

Weekly Accountability Phase 2:
November 18, 2007 to January 18, 2008

Status: Week 11
January 11, 2008

Shredder Agreement:
Weekly accountability pictures/blogs for 84 days until January 18, 2008.

Shredder Count:
Certified Shredders: 13

Completion Prize:
Limited Edition Shredder Council merchandise from the RTP Store for 24 hours on January 9, 2008 at "cost price".


==================================================================

G'day Shredders,

Only 7 days to go until we close the book on 12 weeks of our Real-Time Group Shred! Let's make these last 7 days a shred to remember.

In today's video I discuss the "Race Against Time" factor of the RTP Time Machine and how will be able to harness this "positive pressure" for your future missions.

Enjoy!


Shredder Council Week 10 Video:
Race Against Time!

Inside this video you will discover...

1. Skipping Vs. Jumping Rope?: A recap on yesterday's hilarious comments!
   
2. Race Against Time: Another "hidden" factor of the RTP Time Machine!
3. Council Advice: How you can use this "hidden power" sooner than your think.
   

M4 Shred: Day 18 of 84

Nutrition: I got in every meal today except my Post Training meal was not what I had originally planned. The reason why is so bizarre but I did have an egg sandwich so it wasn't that off-plan.

Training: I did Lactic Acid Training Part 2 today and got a very good "burn" on my quads doing the Leg Press. This is better than Squats when doing Lactic Acid Training as allows you to "rack" the weight quickly (as opposed to Squats) thereby maximizing your 20 second rest period.

M4 Shred:
Real-Time Accountability

Status:

Day 18 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

============================================

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

============================================

Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 429 RTP Blog Daily Pictures for January 11, 2008: Mission 4 - Day 54 of 125 (M4 Shred: Day 18 of 84).