Day 431 Video: Shredder Sunday Episode 1 - Challenges Galore!

G'day Shredders,

Welcome to Shredder Sunday Episode 1!

In this first episode I introduce the concept behind this weekly video series and cover the 4 Shredder Challenges taking place right now throughout the ShredderSphere. I used screen capture movie software to create this video to try and convey a feeling of real-time news!

As this is the first edition I'd love to hear what you think in today's comment section, along with suggestions for future episodes.

Big Idea!

The big idea I have is if you make a video that relates to the topic of this vid (challenges) you can upload it as a "video response" to this one! Video responses occupy "prime screen real estate" just below each video on YouTube.

For example, if you have a push-up challenge video you can upload it as a video response and people can watch your video on YouTube and then go to your blog to check out your current status! Just be sure to put your blog URL in the description of your video.

Below is the direct URL to YouTube where you can upload your own video (and also comment and rate this vid if you wish!).

http://www.youtube.com/watch?v=6ChP7w6j0U0

P.S. I couldn't include all the news I'd like to in this video as YouTube has a 10-minute limit, but I will cover different news in next week's video!

P.S.S. Sorry Mike, in the video I said your name was Rod. Sorry about that mate. 

Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Today was my rest day, so no pictures or accountability plan today. However, I will carry today's results over to tomorrow's score.