Day 438: Shredder Sunday Episode 2 - Video Q&A With Lilla!
G'day Shredders,
Welcome to Shredder Sunday: Episode 2.
Lilla, our resident Hawaiian Shredder asks me via video about my favorite reward meal. In answering this question I go into why a "reward meal" is better terminology than "cheat meal". I also touch on where I went wrong with my "reward meals" in the 6 years I failed to get back into shape.
Thanks for your question Lilla!
Direct YouTube URL: http://www.youtube.com/watch?v=2xU6iReZO5M
P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.
P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post
P.S.S.S. I will post details very soon on how you can join the ShredderSphere very soon. I had intended to outline the procedure today but I must get some sleep now.
Shredder Pact:
Lilla, our resident Hawaiian Shredder asks me via video about my favorite reward meal. In answering this question I go into why a "reward meal" is better terminology than "cheat meal". I also touch on where I went wrong with my "reward meals" in the 6 years I failed to get back into shape.
Thanks for your question Lilla!
Shredder Sunday: Episode 2
Reward Meal Q&A With Lilla!
Reward Meal Q&A With Lilla!
Direct YouTube URL: http://www.youtube.com/watch?v=2xU6iReZO5M
P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.
P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post
P.S.S.S. I will post details very soon on how you can join the ShredderSphere very soon. I had intended to outline the procedure today but I must get some sleep now.
- Suzette posts her Week 3 Video for Tea's Push-up Challenge with very impressive results! Way to go Suzette!
- Christy celebrates her birthday in style and hits a major milestone in here very own Water Challenge! Awesome work Christy, you are leading by example.
- Michael of Fat Burning Machine fame snags an interview with a fat burning legend in his latest podcast
- Joni has been very busy with writing a great article titled Lots of Life and also uploading her latest push-up challenge video.
- Debbie has a Golden Ticket and a Surprise Photo to share! Very cool Debbie!
- Lynda reveals the significance of Camino De Santiago in her personal journey and how this massively cool goal drives Lynda during her Mission 2.
- Lilla made a very cool video explaining how to make a Tom Venuto certified pancake and got positive feedback from the man himself!
- Diane, while in the midst of her personal 40 Day Challenge posts a picture update to her Clothing Challenge. Way to go Diane!
- Raiden has written a great article titled What's In Your Grocery Cart? and also posted his first Push-up Challenge video pumping out an amazing number of reps!
- Mike posts his new accountability system and gives me a great pictorial explanation of "muffin top" and posts his very cool Clothing Challenge progress pics
- Tea, our Push-up Challenge director hits a major milestone, 84 Days down! Way to go Tea!
- Rod from the Fat Burn Blog hits a major weight loss milestone! Way to go Rod!
- James make a very detailed post regarding his current status and explains why he is in for the long haul. Shred on James!
Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
14 comments:
Chicken pasta??
Never heard that in Italy!!! LOL
But you are right about the cheat /reward meal.
BEHAVE!
I know is just a "word-word thing-game" but words have a very powerfull impact on our subconscious mind.
It depends how much you love yourself I guess...
A "cheat" meal could be just some sneaky food...like an hamburger and fries,,
But a "Reward Meal" ohohohohoho MAN.. I REWARD myself!
Smoke salmon and caviar on a bed of ice and lemom slices.
hand made pasta with fresh basil and fresh tomatoes guarnished with pure extra virgin olive oil
Kilet Stake grilled with rosemary
Fresh salad and tomatoes
Frozed yogurt with vanilla
Buon appetito!
Ohhh Massi, that all sounds so yummy! You're right - "cheat" reminds of junk food and "reward" makes me think of quality foods.
Adam, thanks for answering my question!!! That was a great video and explanation. It's always nice learning little personal details about you, like what your fav meal is or watching you sing karaoke. It makes it more fun & personal.
Love, Lilla
Adam, great video! I enjoyed it and thanks to Lilla for the question. Always good to see her cute face on video :-)
Second, a question: My provider for my blog changed DNS entries (and I know they work on my ISP) but I have not had a comment in 2 days, so I'm curious if you guys are having trouble reaching my blog. Let me know. Thanks!
I like the idea of a reward day instead of a cheat day. That was one thing I struggled with in the past was eating to many sugary treats and cheese which lead to guilt. I can honestly say I have reward days now, but I think you have to be in the right frame of mind to overcome the cheat days. I think because I put so many quality foods in my system that I am satisfied, and I don't even miss the garbage anymore.
Found your blog through another blogger, and your progress is amazing. It is great to see you maintained it way past your 100 days. Congrats! :)
Adam:
I've missied a few days - sorry about not being able to submit pics...called out of town unexpectedly. What is happening with the new Shredders Council mission? Please fill me in!I don't want to miss out!
Thanks
Michael,
I did notice that I couldn't read the 1/19 post on your blog until today so maybe be something's up with provider.
Lilla, thanks for the input. I have a note in to support because overnight the IP address changed (as it should) and that's probably why you couldn't read the 1/19 post, but at least you go to it today. That makes me feel better.
Hi Massi,
Your reward meals sound great. We gotta line up a dual reward day soon!
Adam
Hi Lilla, thank you for sending me that question, its great to be able to interact with fellow Shreders! We can heaps more things like this in the future!
Adam
Hi Michael, I just made acomment on your blog, it seemed to go through ok.
Adam
Hi "Living to feel good", you definitely hit the nail on the head. That held me back for a long time, overdosing on junk and calling it a "free day" instead of having 1 reward meal.
Great blog too!
Adam
Hi Diane, if u can send me your Day 84 pics I'll definitely update your profile. I think we'll go with the ShredderSphere for accountability for now, if u want to join just let me know!
Adam
Adam, great reply and great idea! I have tended to use cheat meal, but after seeing this I think that reward meal is much more appropriate.
Cheers, Mike
You are welcome anytime Adam!
Lets have a rewarding lunch or dinner after you come back from the USA, so I have time to get beck in shape...!
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