Day 451 Video: Burn The Fat, Feed The Mind - Tom & Adam Live And Uncensored!

G'day Shredders,

Thanks again for your awesome birthday video message yesterday! That was off the Richter Scale, I'm still speechless!

Burn The Fat, Feed The Mind: Video Preview

Today will be a quick post because I spent a fair bit of time today making a new vid. This video is an "advance preview" of Burn The Fat, Feed The Mind. This is a 47 minute interview in MP3 format between me and the Fat Loss King, Tom Venuto discussing key components of rapid-fire physique transformation.

This MP3 will be available to download in a few days time for new Shredders who purchase Tom's eBook, Burn The Fat, Feed The Muscle (BFFM) via this blog. I still have a few more things to do before this MP3 goes "live" so for now here is a sample of what you can expect.


P.S. Previous purchasers of BFFM through this blog will get free access to this MP3 when it goes "live".

Day 40 of 84

Nutrition: My meal plan was spot on today.

Training: I got in my usual Hybrid Cardio workout of running/skipping and abs with the pushup challenge.

M4 Shred:
Real-Time Accountability

Status:

Day 40 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Yesterday was such a cool day (once in year!) I'll leave those pics up until Monday.